Whitney Russell (she/her)

Burnout happens when you've reached a state of complete exhaustion, mentally, emotionally, or physically. It's accompanied by a lack of drive or motivation, and when it's really bad - feelings of depression and hopelessness. Burnout is hard to muscle your way through since the reason it's finally arrived at your doorstep is because you HAVE been muscling your way through. It's just that it isn't working anymore.

Anxiety can show up in very different ways, but we often see it through a lens of overwhelming fears. Anxiety disorders can affect all aspects of a person’s life, and can be incredibly debilitating. Do you notice yourself worrying often, being irritable, or having trouble sleeping? Do you experience anxiety in everyday social situations? Is it uncomfortable or stressful to interact socially? Maybe you feel like you’re constantly being judged by others, and fear being embarrassed or humiliated?

Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. Trauma can include any event or experience that causes emotional or psychological harm.

Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to a client’s particular problem. By tailoring the therapy to the individual, integrative therapists hope to produce the most significant effects.

Psychodynamic therapy can help people improve their quality of life by helping them gain a better understanding of the way they think and feel. The idea is that this will improve their ability to make choices, relate to others, and forge the kind of life they would like to live.

Finding a job or changing career direction can feel overwhelming. Where do you even start? I can help so you don't have to do this alone. - Figure out what you want to do with your life - Learn job search techniques no one has taught you - Stop feeling confused and effectively move forward

Finding a job or changing career direction can feel overwhelming. Where do you even start? I can help so you don't have to do this alone. - Figure out what you want to do with your life - Learn job search techniques no one has taught you - Stop feeling confused and effectively move forward

Attachment therapy aims to help individuals who have issues with relationships stemming from childhood experiences such as neglect, abuse, or trauma. These experiences can affect a person's ability to form healthy and secure connections in adulthood, leading to problems like anxiety, depression, and difficulty in forming and maintaining close relationships. The goal is to help individuals develop a more secure attachment style, leading to better relationships and overall emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.