Meg Delp
Licensed Marriage & Family Therapist, LMFT, CCTPHey there, I'm Meg! I help working professionals develop skills to live their lives in a more balanced, authentic way.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I have 20+ years of experience in education and counseling, allowing me to understand the challenges faced by young people. My passion is to inspire and empower individuals to overcome obstacles, and my therapy sessions provide a safe and supportive environment for this. I am committed to building strong relationships with my clients and helping them achieve their goals.
Online Therapy
Things are not right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
Online Therapy
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Are you or your partner experiencing growing pains? I work with individuals and couples experiencing life transitions and relational conflict on their journeys toward wholeness. My clients are often folks navigating life at the intersections of race, religion, and sexuality. Growth begins with asking for help! You are well on your way.
Online Therapy
My clients are 13+ and may have challenges with general mental health issues, anxiety or depression, mood disorders, crisis intervention, trauma/PTSD, domestic violence, grief & loss, spirituality, life transitions, interpersonal relationships, infidelity, anger management, substance use and self esteem obstacles.
Online Therapy
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.
Online Therapy