Services
- Individual
- Adolescent/Teen
About My Clients
Things aren’t right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
My Background and Approach
I can provide insights into the brain differences associated with trauma, depression, and anxiety, and offer explanations for the emotions you are experiencing. We can develop coping strategies and address any past traumas. This may seem daunting, but as someone who has also faced significant trauma, I am well-equipped to support you in your journey towards healing and a more fulfilling life. Instead of merely surviving, you can learn to thrive and look forward to each day. The counseling process is greatly influenced by our relationship. It is crucial for us to establish a foundation of trust. Once this has been established, we can begin working. I employ evidence-based methods such as EMDR, CBT, DBT, and narrative therapy to help clients heal from trauma and cope with anxiety and depression. EMDR helps clients reprocess traumatic experiences and challenge maladaptive beliefs that may have been formed as a result of trauma. CBT and DBT provide clients with specific coping skills.