Patrick Turbiville
Clinical Social Worker , LCSW-SOnline Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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My clients are women who are tired of constantly trying to prove themselves. They often are feeling frustrated and stuck with where they are in life. They’ve spent so much time meeting everyone’s needs and expectations that they have lost sight of who they are and what they truly want out of life. Some of my clients have even started to recognize that maybe the life they are living doesn't feel like their own because it isn't.
Online Therapy
Do you ever feel like the weight of the world is on your shoulders and you're all alone? It's a tough place to be in. But, you don't have to go through it alone. That's where I come in as a Social Worker with a passion for connecting with people and helping them through life's toughest challenges. Whether it's dealing with homelessness, serious mental illnesses, traumatic experiences, anxiety, depression, or substance use, I'm here to provide you with the support and guidance you need.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Life happens! You don't have to do this alone... The first step to resolving your problems starts with a call. I will listen to you with empathy, without judgment. Call me today to start the process of your healing journey.
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My clients are 13+ and may have challenges with general mental health issues, anxiety or depression, mood disorders, crisis intervention, trauma/PTSD, domestic violence, grief & loss, spirituality, life transitions, interpersonal relationships, infidelity, anger management, substance use and self esteem obstacles.
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Are you feeling over stressed and buried under day to day difficulties? I am here to help you feel comfortable and welcomed to begin therapy. Stress causes many problems with our health, work, and even impacts important relationships. Learning new ways to reduce stress helps us handle and overcome our challenges. We are meant to work together to face life's obstacles, no one is meant to handle it all alone. I’m here to help with what you’re experiencing in a non-judgmental and supportive way.
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You've lost your spark and find yourself feeling tired, confused, and even hopeless. As much as you've tried to improve relationships with others and your own well-being, you feel stuck. You feel misunderstood by others and struggle to relate or trust loved ones. You've maybe even tried therapy before without avail and are trying again in hopes of healing. You are looking for connection, not only to others, but also to yourself. You're looking for compass to guide you to a meaningful life.
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I work with adults and couples of all ages who come from a wide variety of backgrounds. I am trained as a generalist, and welcome clients who might present with a number of different presenting concerns including depression, anxiety, relationship issues, family difficulties, and identity issues.
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Do you feel anxious, stressed and overwhelmed? Feeling the need for extra support and coping skills? I am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety, perfectionism and difficult life changes. I provide a warm, welcoming environment for you to feel safe to explore your thoughts and feelings and learn tools and strategies to help you boost your self-esteem, improve relationships and achieve change.
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My counseling provides a safe place to heal from difficult experiences, develop skills, experience growth, and appreciate your strengths. I offer virtual & in-person counseling with teens and adults, couples, and families. My affirmative approach includes learning new skills and changing beliefs and behaviors that are no longer serving you, all in a supportive and accepting environment. If you are motivated to change your life and explore new perspectives, I look forward to working with you!
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My "Ideal" client is someone who is open to considering different possible solutions to the problems they face and is willing to make various changes in their life to reach such solutions. I specialize in the treatment of depression, anxiety, self-image, grief, relationship issues, and trauma. I make a conscience effort to walk along side you and help you navigate the terrain of your life is a non-judgmental and empathetic way that will leave you more empowered.
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I am drawn to working with those who are going through life changes, healing from complex traumas, and anyone who is just looking to work on themselves. I am an eccentric counselor, and while I prefer to work under the theories that best work for my clients, I hold the mind-body connection as a crucial piece of our sessions. I enjoy using a holistic approach by incorporating mindfulness into the sessions. The majority of my client work has been with individuals between the ages of 18 and 50.
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I combine my personal experience with professional expertise to help clients understand that perfectionism and over-control are sabotaging their lives! I work with womxn in high demand, deadline driven fields. They tend to be overly-ambitious and growth-oriented. I teach mindfulness and self-compassion while also helping you keep your edge. I also focus on undoing the damage that cultural messages and unrealistic demands placed on women have caused.
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Over the years, I’ve noticed that almost everyone develops ways of coping that work in the short term but cost too much in the long term. They end up functioning in survival mode. They find themselves stuck: trying to figure things out that perhaps can't be figured out, trying to change things that perhaps can’t be changed, or held back by fear of the unknown or of failure. If any of this sounds familiar, let's talk.
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Personal growth is important to you. But lately you've been feeling tired all the time, sad and unmotivated. College is not everything you hoped it would be. You have tried everything, but nothing seems to work. You would like to live an authentic and rewarding life, but daily stress and anxiety keep you stuck. If this sounds like you, let's talk.
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Infidelity, and/or Porn can be overwhelming to a family. I work with women, but especially with men, especially those who don't like therapy or have never been. No shaming, but real help. Help for all relationship issues. Depression & Anxiety? I work with all sexual issues, such as Performance Anxiety, and Abuse/Trauma recovery. I have both Masters & Doctoral degrees. I use Cognitive Behavioral therapy. No psychobabble BS. Just real & upfront, but always loving. 25 years of experience.
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I have experience working with DBT, CBT, Narrative, and Solution Focused Therapy. By focusing on what is present, we can step away and determine just how we want to react. People are very concerned with how they react, but it's when you understand why the reaction happened that we can learn how to view ourselves differently.
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You struggle with feeling like no one gets you. Sometimes you struggle to understand yourself. It feels like "Groundhog Day," and you just want today to look and feel different... maybe even better. You've adapted and survived, often by stating that "it wasn't so bad," but at the same time, wondering how you ended up feeling so lost. You long for understanding, healing, and wellness. I look forward to helping you get there!
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My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
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