Nicola Gosen
Licensed Marriage & Family Therapist, LMFTChallenging and supporting your efforts to overcome obstacles that are getting in your way of living a life of integrity.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
**** Right now I am only contracted with Premera insurance**** I specialize in LGBTQIA+ issues, transgender and gender diverse individuals, neurodiversity, and substance use. Additionally, I have experience working with depression, anxiety, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
Online Therapy
Take a quick survey to find therapists that match your needs.
WE all learned limiting beliefs in childhood which helped us survive childhood but no longer serve us as adults. We also carry unresolved emotions from past events, like fear, anxiety, anger and shame which keep us stuck in hurtful patterns. Therapy is the process of challenging these core beliefs, healing unresolved emotions and replacing patterns that no longer serve us. This allows us to live a more authentic life, experience more intimacy in relationships and experience more confidence.
Online Therapy
As a hakomi-mindfulness based therapist: I help individuals access greater self-knowing, self-love and grow the competencies for navigating life as a journey. I help couples' transform their relationships into containers for realizing their epic evolutionary potential. I help teen girls discover and live from their authenticity. My women's groups help women dismantle oppressive conditioning and access the power, creative expression and purpose that is waiting within them.
Online Therapy
Do you struggle with stress, anxiety, or burnout that affects your work, your relationships, and your quality of life? Do events from your past continue to crop up and cause distress? Do you wonder how your career and your life could feel more balanced and satisfying? With the many stressors in our world, so many people are feeling overwhelmed, anxious, and unsure of what to do.
Online Therapy
My clients are broad in range. Some of my clients arrive at my practice ready to work on sexual dysfunction and how to become empowered in their bodies. Some of my clients are CNM and are looking for a therapist to help them work through relational issues. Some of my clients are looking for a kink aware space to just be. Also, close to my heart, are those clients struggling with infertility or miscarriage. SWT is a place of comfort, acknowledgment and acceptance.
Online Therapy
My clients often come to me feeling burned out and overwhelmed, trying to cope with relationship issues and past trauma such as abuse, and dealing with anxiety, self-esteem and confidence issues. They are exhausted and feeling like they can't find a way out of the constant spiral. The holistic, client centered techniques I use help guide my clients to reduce stress and help them to finally heal from those past hurts, so they can finally have peace, joy, and harmony in their life.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in working with adults seeking support for acute and complex trauma, depression, anxiety, substance use, long term illness, greater relationship satisfaction and power imbalances at work, home and in the larger social spheres. My role as a therapist is to support you holistically in reaching your personal goals and navigating life challenges.
Online Therapy
I work with individual adults who are looking to shift patterns in their lives. We typically focus on understanding what their problems are trying to communicate and work towards better ways of honoring those needs. Most folks that find me are struggling with depression, anxiety, PTSD or unwanted relationship issues but I have training across a variety of diagnosis.
Online Therapy
I welcome individuals from diverse backgrounds who aim to work through personal trauma histories, depression, anxiety, stress, health challenges, and/or identity integration. I recognize the importance of fostering a strong therapeutic relationship built on respect and understanding. Together we will collaboratively develop a treatment plan that is unique to your specific aims, taking into account your cultural background and identity, as well as your skills and abilities.
Online Therapy
Did you grow up in a controlling, high-demand religious environment? The adverse experiences in this type of setting can lead to feeling like you don't know who you are or what you believe. You may feel torn apart, like there are multiple versions of you in different settings. This can affect the way you treat romantic partners, coworkers, and authority figures. You may also feel conflicted about your identity, your sexuality, and even your body.
Online Therapy
ALL bodies are good bodies. But we don’t get to this place of body acceptance overnight. Right now you may be tired of feeling uncomfortable in your own skin. You compare your body to others, and your sense of confidence feels hopelessly tied up in your body dissatisfaction. This struggle against your body’s shape, size, or appearance is controlling your life, taking up mental energy, and is freakin’ lonely. And you’re beginning to fear your body anxiety is actually getting worse, not better.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you wondering why your relationships are struggling? Are you in an interracial relationship and finding bridging cultural gaps challenging? Is trauma impacting your connections with yourself and others? We are wired to connect - we thrive on our connections with our spouses, children, friends and coworkers. The quality of these relationships makes a huge impact on our overall well being. Let me help you find the best version of yourself in relationships.
Online Therapy
Are you looking for attuned support to explore your struggles? Do you wish to become mindful of how your life history impacts your present experience? Are you interested in intuitive and spiritual practices, and holistic supports (including food, herbs)? If these questions resonate with you, reach out to me! I offer relationship-focused therapy, drawing from wisdom traditions and holistic approaches.
Most of us struggle to see outside the box of our immediate struggles, which causes self-doubt and hopelessness. We often need an objective guide to hold a mirror up to our problem and see it from a different perspective. My clients usually struggle with anxiety and/or depression due to relationships, difficult adjustments, trauma, shame, or stigma. Through counseling, my clients increase their self-worth and discover the courage to take control of their lives.
Online Therapy
If you're someone who's feeling lonely, depressed, and lost and confused about who you are. You may be at a crossroads of knowing some or all of your identities but unsure how they all fit. I get it, and my therapy is centered around you and your lived experience. I want you to know that there is hope for you, you are not alone and together we can make helpful changes and work towards your best self. The highest compliment a client can give me is "you get me"
Online Therapy
I work with teens, adults, and couples and/or multi-partnered romantic partnerships. I specialize in family and relational issues, anxiety, depression, issues of self-harm, issues of self-esteem and bullying, and personal growth and development. I actively welcome and consider the unique identity make up of my clients, and through an anti-oppression framework to integrate their unique identities and experiences into our work together.
Online Therapy
Take a quick survey to find therapists that match your needs.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe you’re dealing with the pain of infertility, pregnancy loss, or childbirth trauma. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their fertility, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency.
Online Therapy
I work with people who have experienced anxiety & depression, trauma, grief & loss, low self-esteem, life transitions, spiritual/existential questions, isolation & loneliness, communication problems, and relationship issues. I believe that through compassion and acceptance, together we can move through the difficulties that life brings.
Online Therapy
My clients are successful professionals who, despite their external success, often feel hampered by their private thoughts. They are frequently people on edge and who spend too much time analyzing the day's or past conversations, rehashing them repeatedly. Often these thoughts get in the way of their relationship, hobbies, and enjoying life to its fullest. I use cognitive and mindfulness technics to help people finding a new way forward.
Online Therapy