Stacey Hannigan
Licensed Mental Health Counselor, LMHCI help professional women who grew up in unhealthy families find the fulfillment they hoped their external success would bring.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Many of my clients struggle with anxiety, trauma, life transitions, family dynamics, and self-worth. I work best with clients who are motivated, open, and engaged in the therapeutic process. I love working with teen girls and women, as well as moms in every stage of motherhood. I highly value our relationship and work with clients at their pace while also walking with them through areas of difficulty.
Online Therapy
You’ve been struggling with overwhelming emotion, anger, frustration, sadness, fear, at times hopeless that you will ever feel grounded. Emotions hit you like unrelenting ocean waves, and you’re being tossed and thrown around trying to get above water for some air. You’re tired of feeling disconnected and disengaged from life, you want to feel secure in yourself and go after what you want. You want a life that feels good and important.
Online Therapy
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My clients often come to me feeling burned out and overwhelmed, trying to cope with relationship issues and past trauma such as abuse, and dealing with anxiety, self-esteem and confidence issues. They are exhausted and feeling like they can't find a way out of the constant spiral. The holistic, client centered techniques I use help guide my clients to reduce stress and help them to finally heal from those past hurts, so they can finally have peace, joy, and harmony in their life.
Online Therapy
**** Right now I am only contracted with Premera insurance**** I specialize in LGBTQIA+ issues, transgender and gender diverse individuals, neurodiversity, and substance use. Additionally, I have experience working with depression, anxiety, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
Online Therapy
My clients are primarily intimate relationships including couples or other relationship configurations that are having difficulty navigating their relationship. Together we can work to get you back to enjoying yourself and your relationships.
Online Therapy