Services
About My Clients
I specialize in a variety of areas including: Attachment/Relationships Anxiety and Stress Depression Grief Identity Exploration Value Exploration Women’s Issues Self-Esteem Burnout Life Transitions/Adjustments Perinatal Counseling This is not an exhaustive list, but these are areas in which I pursue extra training.
My Background and Approach
I received my Masters in Clinical Mental Health Counseling from Seattle University and have since been working in community settings. I have learned how important it is to provide an individual approach to counseling since not every method will work for everyone. In our sessions, I will spend time with you to create a personalized care plan and use treatment methods to meet your unique needs. I approach therapy as a place to process any of life's challenges past, present, or future. I provide a safe and non-judgmental space for you to speak your truth and to work towards your goals in life. Some modalities I focus on in therapy include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strength Based Therapy, Solution Focused Brief Therapy, Mindfulness & Acceptance practices, and many others.
My Personal Beliefs and Interests
I believe all people deserve access to mental health care and welcome all Races, all Religions, all Sexual Orientations, all Gender Identities, and Expressions, all Countries of Origin, all Abilities, all Ethnicities, All Bodies-- All People.