Sensorimotor Psychotherapy

SP is a holistic approach integrating somatic, emotional, cognitive, and relational aspects to help clients heal from trauma and attachment experiences. As an SP-informed therapist I use a mindful, experiential approach to guide my clients in processing their experiences. SP is nonviolent, always following the wisdom of the client and never forcing change before someone is ready. SP honors behavior patterns as adaptive and protective for us. I am Level II trained and assist with ongoing training

This somatic (body and mind) approach brings the wisdom of your body into the therapeutic process of addressing, accessing, processing, transforming, and resolving trauma. This modality explores the present-moment sensations and experiences (mindfulness) of the body to help heal trauma.

Present-moment experience is used, with special attention on body sensations. This modality can be especially powerful when there is trauma. Bringing mindful attention to body sensations allows trauma activation to processed in a manageable way.

Sensorimotor Psychotherapy (SP) is a therapeutic modality for trauma and attachment issues. SP welcomes the body as an integral source of information which can guide resourcing and the accessing and processing of challenging, traumatic, and developmental experience. SP is a holistic approach that includes somatic, emotional, and cognitive processing and integrationSP enables clients to discover and change habitual physical and psychological patterns that impede optimal functioning and well-being

I am Level 1 trained in Sensorimotor Psychotherapy and regularly integrate the body/mind approach into my therapeutic practice. This helps us to navigate a holistic treatment approach, inclusive of your physical sensations, your cognitions, and your emotional self.

I am Level 1 trained in Sensorimotor Psychotherapy and integrate this into my Person-Centered, Strengths-Based approach to all my treatment. I believe there is a strong connection between the mind and body and that sometimes mental health issues can store themselves in the physical body.

I trained in this incredible healing approach as soon as I finished school, deepening my skills and knowledge of how to include our physical, body experience in therapy for deeper, lasting healing. If you're like the folks I typically work with, you already know a lot about what is going on that isn't working for you. If knowing and talking about it was enough, you might not even be looking for a therapist. Using this treatment, I help you actually experience how it feels to live differently.