Services
- Individual
About My Clients
You might be struggling with finding a safe place to address your anxiety or a traumatic experience. Are you feeling burdensome to others and want to navigate your concerns with someone? Sometimes living with trauma and/or anxiety can leave you feeling stuck and even isolated from those you care for. Navigating mental health can feel like a treacherous voyage with uncertain results. You do not have to approach that journey on your own.
My Background and Approach
For several years, I have had the privilege of working with others as I help them to improve their coping methods. My approach to therapy is to be direct and transparent. I also take pride in my ability to build a safe therapeutic relationship with others in order to foster trust, as it is instrumental in the progress to be made. My techniques have been informed by working with teens and adults in both outpatient and inpatient settings. As a result, I am able to address how trauma and anxiety impact the body and the mind. Our memories are stored in our bodies and through therapy we can begin to process adverse experiences or fears holding you back from living the life you wish to live. I hope to empower you to use the skills learned, so that you leave sessions knowing you are able to address any barriers inhibiting your wellness.