Services
About My Clients
I have found through my experience that I really do my best work supporting teens and young adults through the ups and downs of life. Whether you are struggling with life transitions, anxiety, depression, interpersonal relationships, and much more, I want to hold a safe and fun space where we can work through the issue(s) together.
My Background and Approach
Skills and tools you learn in therapy should actually fit with the problem you are having. My goal is that we work together to trial and error valuable techniques that go beyond the cookie cutter therapeutic skills already out there. I believe in the importance of walking the middle path and really leaning into learning about your past as well as what you want in the moment and hopes for the future. Together, we will explore what worries you have, the relationships that have shaped you, and also the thoughts and beliefs you hold about yourself and the world around you. Therapy can seem like a scary step, and my number 1 priority is building an environment where we can explore together.
My Personal Beliefs and Interests
One quote I heard will always stick out to me: "While there is breath, there is hope". No one is fundamentally broken. We are each carrying around parts of others in ourselves.