I have over 20 years experience assisting clients discover, improve and regain control of their emotional well-being and personal growth.
Licensed Professional Clinical Counselor in Lombard, IL
I have attended multiple professional training sessions focused on mindfulness-based therapy, as well as practice mindfulness and meditation on a daily basis.
I initially trained in EMDR in 2002 and helped, sexually abused teens and adults in a community mental health facility. I recently attended a 5 day intensive refresher course to update skills and use EMDR extensively in private practice.
As an addictions counselor in an outpatient hospital setting, I lead many education groups to help clients learn the skills to manage self critical, triggering thoughts and behaviors and the best ways to help manage them to avoid relapse.