Cynthia Tatum (she/her)

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.

According to one of the largest studies. of mental health risk among the U.S. Military, the rate of major depression among soldiers was five times as high as civilians, and the rate of PTSD was nearly 15 times higher. Veterans with PTSD also have high psychiatric comorbidity rates.

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.

Client-centered therapy, which is also known as person-centered, non-directive, or Rogerian therapy, is a counseling approach that requires the client to take an active role in his or her treatment with the therapist being non-directive and supportive.

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.