joani terek

Dialectical Behavioral Therapy (DBT) is a therapeutic method formulated by Dr. Marsha M. Linehan, initially intended for individuals with borderline personality disorder (BPD). Its application has since expanded to address diverse mental health issues marked by emotional dysregulation, self-harming tendencies, and challenges in interpersonal relationships. This comprehensive therapeutic approach integrates cognitive-behavioral techniques with mindfulness practices rooted in Eastern traditions. T

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based therapeutic approach focusing on the interconnectedness between thoughts, feelings, and behaviors. Grounded in the premise that distorted or negative thought patterns contribute to emotional distress and maladaptive behaviors, CBT aims to identify and modify these cognitive distortions. You and I work collaboratively to develop awareness of your thought processes and challenge irrational beliefs. Additionally, CBT emph

Exposure and Response Prevention (ERP) is a therapeutic technique used in the treatment of obsessive-compulsive disorder (OCD), anxiety, and post-traumatic stress disorder (PTSD). The goal of ERP is to help you confront and manage fears or obsessions by gradually exposing you to anxiety-provoking stimuli while preventing the accompanying compulsive rituals or responses. I’ll work collaboratively with you to create a hierarchy of feared situations, starting with less distressing scenarios and pr