Lizbeth Valencia-Lucero

It’s distressing to watch a loved one experience panic attacks and face anxiety every day, but there are things that we can do to manage anxiety. It starts with recognizing the signs of excessive worry and understanding the best ways to support your loved one.

It’s distressing to experience panic attacks and face anxiety every day, but there are things that we can do to manage them. I 'm here to help you learn more about the signs of anxiety and effective tools so you can continue functioning and do the activities you used to enjoy.

It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. These emotions can affect your physical health, making it difficult to sleep, eat, or even think straight.

It’s distressing to experience panic attacks and face anxiety every day, but there are things that we can do to manage them. I 'm here to help you learn more about the signs of anxiety and effective tools so you can continue functioning and do the activities you used to enjoy.

I will help my client to see the how thoughts and feelings influence behavior, sometimes without their awareness. When we start to pay attention to our daily thoughts we often see we are having more negative thoughts than positive ones.

This form of therapy will focus on present moment awareness, meditation, and breathing exercises. I will teach you to be in the here and now as well as break away from negative thought patterns that can cause a decline into a mood-disordered state; this therapy can help a person fight off a difficult frame of mind before it takes hold.