Services
About My Clients
Do you struggle with anxiety, sadness, or overwhelming emotions? You don’t have to face it alone. As a licensed clinical social worker, I help teens and adults build emotional resilience, develop healthy coping skills, and regain control over their lives. Together, we’ll work on regulating emotions, reducing stress, and building the strength to handle life’s challenges. You’ll gain the tools to feel more confident, balanced, and in control. Let’s start your journey to emotional well-being.
My Background and Approach
Throughout my career, I’ve developed a range of tools to help clients manage anxiety, depression, and build emotional resilience. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), integrating mindfulness and somatic exercises to support mental wellness. My goal is to equip you with practical coping strategies that can be applied anytime to reduce stress and restore balance. We’ll work together to address your challenges, starting with how to manage overwhelming emotions in the moment. Through ongoing training and experience, I’ve honed my approach to help clients create lasting change. We'll explore how both your brain and body respond to stress, and develop ways to bring relief quickly. By the end of our work together, you’ll gain the resilience and confidence to better navigate life’s challenges, reducing the impact of anxiety and depression on your daily life.
My Personal Beliefs and Interests
My journey to becoming a clinical social worker stems from a deep passion for supporting teens and adults through life’s challenges. I believe that at the core of healing is the power of connection and that personal growth thrives in safe, trusting relationships. My work is guided by the belief that each individual holds the ability to heal and grow, given the right tools and a supportive space. I prioritize creating an environment where clients feel comfortable sharing their experiences and emotions without judgment. This connection fosters self-awareness, emotional regulation, and resilience. Whether navigating anxiety, depression, or life transitions, my goal is to walk alongside you, empowering you to understand and process your feelings. By building this foundation of trust, I aim to help you develop the skills to face life’s complexities with confidence and emotional balance, ultimately leading to lasting change and personal growth.