Nick Breckon

Relaxation techniques like deep breathing and mindfulness exercises equip my clients with tools to manage anxiety in the moment. Additionally, I may incorporate exposure therapy, gradually introducing clients to their feared situations in a safe and controlled environment. This allows them to build confidence and resilience in facing their anxieties. Ultimately, my aim is to empower clients to break free from the grip of anxiety and live a life filled with greater peace and self-assurance.

Throughout my practice, I've walked alongside clients struggling with depression. Together, we explore the root causes of their low mood, unpacking negative thought patterns that often fuel depression's cycle. By learning to reframe negative thoughts, clients can gradually cultivate a more balanced and optimistic outlook.

In my work as a therapist, I've seen firsthand the challenges teens face, from academic pressures to complex family dynamics. I help teens develop coping mechanisms to navigate these stressors. We explore strategies for managing schoolwork, like time management and organization skills. We also delve into communication techniques to improve relationships with parents. Ultimately, I empower teens to build resilience and navigate the ups and downs of life with greater confidence.

As a therapist, I leverage Cognitive Behavioral Therapy (CBT) to empower clients to manage their emotional and behavioral struggles. CBT hinges on the connection between thoughts, feelings, and behaviors. During sessions, we collaboratively identify unhelpful thinking patterns that contribute to negative emotions or problematic behaviors. We then explore the evidence for and against these thoughts, fostering a more balanced and realistic perspective.