Stephanie Konter-O'Hara (She/her)

Anxiety shows up in a lot of different ways in peoples lives, whether at school, work, socially, or in one very specific area, it all can become overwhelming and a challenge to manage. Having tools, self-compassion and some validation can go a long way to managing anxiety.

Working with those that struggle with their relationship with food, their body, perfectionism, self-worth, identity, and their relationships are all tied into healing process of an eating disorder. The process of healing from these concerns is not a linear experience so its important to be compassionate with yourself, and be willing to put in the work that recovery truly does take.

Dialectical behavior therapy is an evidence-based psychotherapy that serves to treat many mental health issues and interpersonal conflicts. Focusing on mindfulness skills, and working towards creating a life worth living, with greater emotion regulation, distress tolerance and coping skills.

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. The process of EMDR does follow a specific protocol/structure that clients experience in session and are also provided skills to implement to manage emotions outside of session as well.