James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
I understand that starting therapy with a total stranger takes a leap of faith. You hope that you will feel better but you can't help but worry that you wont. While I treat a variety of issues, a universal element of my work has to do with helping people see that their "problems" are not insurmountable, nor are they evidence that they are weak, stupid, or damaged. It may not come naturally to you to feel compassion for yourself but I hope that through me you will see that you deserve it.
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Are you struggling to navigate life's stressors and transitions? Do you sometimes struggle with figuring out how to stay true to yourself while navigating life's demands? Do you sometimes feel overwhelmed and are not sure which path to head down? I hear you. Navigating through this world can be challenging, and we all need support and guidance from time to time. My goal is to help clients better understand their thoughts and emotions, as well as to live a fulfilling and authentic life.
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My practice is largely geared toward supporting individuals, couples, and families in navigating difficulties and transitions (relationship dynamics, grief, stress, anxiety, and disconnection) as well as those seeking a deeper connection with themselves or others. I have a special interest in supporting male identified folks, emerging adults (16 and up), people in relationships (romantic or otherwise), and parents or caregivers.
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Don't you agree life should be about more than just feeling *less* anxious, depressed, angry or conflict? I'm not in the “symptom reduction” business – like most therapists. Rather my focus is helping clients like you experience MORE. Picture experiencing not just less of something but more hope, love, connection, self-control, happiness, fulfillment, freedom, confidence, affection, compassion, trust, acceptance, validation, & feeling understood. Can you imagine what that would be like for you?
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I work with adults who are experiencing anxiety, perfectionism, burn-out, negative self-talk, and those who wish to explore how their early childhood experiences are showing up in their lives today. I also enjoy working with parents and mothers (I am a mother myself), highly-sensitive folks (HSP), as well as couples looking to reconnect and strengthen their relationship.
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You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
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I work with individual adults, teens, and partners across monogamous and non-monogamous relationship configurations and within the BDSM spectrum. I specialize in working with fellow activists, therapists and healers, misfits, creatives, doers, and more. I’m committed to serving individuals across racial backgrounds, abilities, genders, and sexual orientations who may have been underserved or harmed by the field of psychotherapy.
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I help men and women get control of old thinking patterns and heavily conditioned emotions to get to where they want to be personally and professionally. Many clients come to me after struggling repeatedly by trying to “fix” themselves on their own or have attended traditional therapy sessions with minimal results. Clients who want to get better, but will power is diminishing. Together, we find and fix what was developed from past experiences that conditioned the brain into current struggles.
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
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GOT ANGER? GOT ANXIETY? Well, you're human. Yet, you are here because something's not right. Despite your best efforts, you realized you need someone specially trained and experienced to guide you to a better place. I help people for whom anger or anxiety has become a problem by improving behavioral and emotional self-awareness, identifying triggers and underlying causes, and developing effective coping skills that can help you manage you anger and anxiety in more constructive ways.
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Do the “shoulds” dictate your every move? Are you a “people pleaser” putting the needs and wants of others in front of yours? Do you constantly take care of others at the expense of yourself? Do you frequently second guess or doubt yourself? Doing these things means we ignore our own wants, needs and values. Living out of alignment with yourself leads to feeling lost, discontent, anxious, low self-esteem, disconnected, unfulfilled, regret, resentment, or grief.
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Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
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You get home from work and had every intention to cook dinner and go for a walk but you're exhausted so you end up on the couch scrolling. And then you stay up too late, trying to gain back some precious hours for yourself, you've been giving to everyone else all day, you deserve it! But then, it all starts over again. Exhausted in the morning. Over committed, saying yes to things you don't want to do, not feeling nourished by your relationships. You're ready for a change.
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You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.
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Restarting your life? Are you feeling lost, overwhelmed, isolated? Do you feel stuck in the past ? Or maybe you think you are powerless, too old, too young, too different, or low energy? Some of the folks I enjoy working with are members of my queer community, older adults, creative types and people connected to the earth who care about our planet and may be experiencing climate grief. I appreciate transitioners of all types and lovers of learning.
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I offer psychotherapeutic services to artists, seekers, orphans, cheaters, activists, relationships of all kinds, teenagers, house wives, immigrants, sex workers, bullies, feminists, compulsive dieters, paradigm shifters, spiritual bankruptcy, love addicts, gender f*ckers, trailblazers, bicultural identities, sexual pioneers, broken hearts, substance abusers, social phobics, money matters and more. If this is you, I'm here to help.
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The folks I tend to work best with are those who are committed to an exploratory process, trying things out, and are interested in experimenting. I've supported folks with navigating anxiety, unpacking identity, and rethinking relationships. I appreciate working with folks who like a good analogy or pop culture reference or pun as part of the therapeutic process. I try to be as much myself as possible while in the therapist role, and invite my clients' whole self to join us.
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I work primarily with queer people and transfolks--many of whom come from immigrant families and navigate complex identities and experiences as a result. Most of the people I work with are coping with symptoms that have emerged in relationship to trauma. I love working with couples, groups, and families, particularly those with nontraditional configurations, as well as with individuals.
Online Therapy
Have you been thinking "I should really do something about my current life?" If yes, then let's work together to help you break unhelpful patterns that involve anxiety, depression, eating disorders, addictions/substance abuse or marriage/relationship problems. If you're looking to transform your life, that is, accept yourself, achieve those dreams that you've put off, and create an amazing fulfilling life then you've got the right profile. It's never too late to start or start over.
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