The principles that guide my therapeutic approach are empathy, genuineness, and lack of judgement. I am very casual and conversational in my style, and I often use humor to increase a sense of ease. I believe that there is no "one size fits all" approach to therapy. I have training in a variety of treatment approaches, which allows me to individually tailor treatment to meet the specific needs of my clients. I recognize that not every tool will work for every person, and I aim to ensure that you have a variety of techniques to pull from when in distress. Additionally, I approach therapy from the standpoint that you are the expert in your own experience, and I am here to help support and guide you in achieving your goals. I find that collaboration and the therapeutic relationship are of utmost importance, so that we can work together to meet your goals.