James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
I help people who feel anxiety and stress in relationships to feel less anxious. I know that the worry, frustration and confusion that we feel with those we care most about can feel overwhelming and can make thriving or just getting through the day much more difficult. It can also lead to unhelpful patterns with ourselves and others. Anxiety in relationships can be a real burden and I don't want you to suffer. Together we will work to get your satisfaction in relationships back.
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I enjoy assisting a wide variety of individuals, couples and families, including those new to the process of therapy. While offering a general practice, I have extensive experience serving adoptees and persons who have experienced early life loss, neglect and abuse as well as persons recovering from adversities in adulthood. I have a special interest in supporting couples with histories of trauma or living with cultural differences and persons with strong creative or spiritual orientations.
Online Therapy
My clients are individuals, couples, and teens. Family relationships are our greatest joy, and yet... when things aren't working well, can be a near-constant source of frustration, disconnection, and stress. I help improve communication and problem-solving skills so you can work WITH the people in your family, not against them. My clients include moms and dads who are juggling work, home, marriage, friends, kids, and trying to retain (or regain) a sense of self.
Online Therapy
Would you like to spend less time explaining to and educating your therapist about your cultural background and experience so you can focus on your main concerns? Perhaps you want to work on understanding yourself better, developing and nurturing healthy relationships, feeling more confident about yourself, figuring out major life decisions, or living a more fulfilling life. I will help you explore these issues while understanding how your sociocultural experiences have impacted you.
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My clients want to change their lives. They are sick and tired of having to deal with imposter syndrome, resentments towards a loved one, anxiety, depression, stress, OCD, or traumatic experiences. I am dedicated to providing a supportive and inclusive space where individuals from all backgrounds can find understanding, healing, and personal growth.
Online Therapy
Anxiety is something you’ve struggled with for a long time. While you appear to be holding it together, inside you’re dealing with feelings of dread, catastrophic thoughts that you can’t seem to stop, and constantly feeling like you need to plan for what might go wrong. The good news is that there are methods that research shows can really help. You and I will work together to identify ways to tackle anxiety and live a more full life.
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We work with all aspects, The body with all its wisdom and symptoms, psyche and and it’s deeper longings and truths, and mind, our amazing brains that have been shaped by past experience and can be reshaped toward where we are and what we need in life now. Alleviating symptoms is the first step, but learning how to uncover, receive, use and grow from our authentic needs is the longer goal. My clients start from a wide variety of backgrounds with all kinds of symptoms.
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I tend to work well with busy people, those who work in tech or other careers requiring an analytical mind, high achievers, who might get stuck in their thoughts, or push themselves too hard. Those who are trying to find meaning amidst the rat race. Those who want to take stuff from therapy and implement it pretty quickly. The issues that I best serve: relationship problems, anxiety, depression, trauma, work-life balance, stress, anger management, finding meaning, and family conflict.
Online Therapy
My clients tend to be individuals who struggle to advocate for themselves in relationships- whether they be work, romantic, familial or friendly. They tend to put other people's feelings before their own. They may struggle with anxiety, depression, or both. I work with a lot of people who experienced emotional neglect in childhood, and/or self centered parents, and/or very oppressive home environments.
Online Therapy
I seem to be an especially good fit for people who identify as sensitive/emotional, self-critical, creative, rebellious, different, or insightful. My areas of experience and focus are: depression, anxiety, relationship issues, grief/loss, non-traditional relationships, sexuality, identity and self-esteem.
Online Therapy
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
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Life can feel confusing and overwhelming. Do you respond by trying to be "perfect," by imagining every possible disaster and planning an escape for each? Or perhaps you get paralyzed with anxiety, unable to take any action, mind racing? That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you. Reaching out for help is hard -- I'm glad you're here and thinking about it.
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Many of us reach out when we feel the need for support, or help working through challenging times. Sometimes we face challenges we think are too difficult to manage alone. I believe in taking a strength-based, client-centered approach to psychotherapy, working with you to help you grow toward your best self. The familiar ways you have of dealing with life's complications may not be working; together we can work to identify new positive means of change.
Online Therapy
I help clients navigate various challenges including relationships, career, and changes in their health status due to aging, illness or injury. I also coach clients seeking enhanced motivation to tackle behavioral changes related to work and health. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as the philosophical challenges that life presents.
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There are many reasons eating disorders are invited into your life. Just as there are many reasons why a person develops an eating disorder, the way you recover will be just as unique. If there was a one-size-fits- all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues… Together we will discover what invites these problems into your life, and begin to find what recovery means for you.
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I work with grieving adults, highly sensitive people, people pleasers, trauma, the LGBTIQQA+ community, and those seeking insight-oriented therapy on their relational patterns. I also work with children 3-12 years old and their families providing play therapy as a Registered Play Therapist.
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Are you feeling stuck in your relationships? Do you long for a healthy relationship? Are you in a relationship with someone you really care about but feel terrified it won't work out? Have you been told you are too needy or codependent? These are just some of the common experiences women can have when it comes to love. Together, I can help you feel more confident, empowered and at ease in your relationships.
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Does it feel like you and your partner speak different languages? Are you questioning your gender/sexuality? Do you need support because someone in your family just came out as LGBTQ? Are you struggling with your kids? Your parents? Trying to balance it all? Are you going through perimenopause? Any of this can feel overwhelming! Let's work together to help you make sense out of it and feel better about life. Learn to communicate effectively with your partner and repair those ruptures.
Are you seeking ways in understanding sex, relationships, love, and intimacy? Are you seeking help with various sexual dysfunctions such as erectile dysfunction, premature or delayed ejaculation, performance anxiety, low libido, and relationship issues? Are you looking at opening up your relationship or finding ways to better your polyamorous relationship? These questions around sex and sexuality can be overwhelming, and my holistic practices in therapy can help you explore and heal.
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