Juan Carlos Zepeda
Licensed Marriage & Family Therapist,Welcome, I'm Juan Carlos Zepeda, LMFT. I work with adults with diverse identities and intersections, and I welcome individuals and couples.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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For those who are ready to engage in their therapeutic work, our therapy can be a space of learning and healing. If you find yourself here after a death or loss you may be needing a place to feel and be with your grief. Overwhelm, sadness, and body symptoms may be draining you. Grief is a powerful wave that needs space and time to move through you. Therapy can provide a warm space to move along the turbulent waters of grief to find both acceptance and meaning in your suffering.
Online Therapy
Are you struggling to navigate life's stressors and transitions? Do you sometimes struggle with figuring out how to stay true to yourself while navigating life's demands? Do you sometimes feel overwhelmed and are not sure which path to head down? I hear you. Navigating through this world can be challenging, and we all need support and guidance from time to time. My goal is to help clients better understand their thoughts and emotions, as well as to live a fulfilling and authentic life.
Online Therapy
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Everyone has feelings of emotional ups and downs at some point in their life. Therapy can be helpful when these feelings are too much, too often, or hurt the things and people we value most. I specialize in women's physical and emotional health throughout the lifespan, from starting school, entering the workforce, occupational burnout, reproductive health, parenthood, retirement & next steps.
Online Therapy
You get home from work and had every intention to cook dinner and go for a walk but you're exhausted so you end up on the couch scrolling. And then you stay up too late, trying to gain back some precious hours for yourself, you've been giving to everyone else all day, you deserve it! But then, it all starts over again. Exhausted in the morning. Over committed, saying yes to things you don't want to do, not feeling nourished by your relationships. You're ready for a change.
Online Therapy
My clients tend to be individuals who struggle to advocate for themselves in relationships- whether they be work, romantic, familial or friendly. They tend to put other people's feelings before their own. They may struggle with anxiety, depression, or both. I work with a lot of people who experienced emotional neglect in childhood, and/or self centered parents, and/or very oppressive home environments.
Online Therapy