Macy Khangura (she/they)

Is anxiety getting in the way of you living the life you deserve? Are you avoiding taking risks and is your world getting increasingly smaller? Are you constantly seeking distraction in Netflix and doom scrolling? Let's work together to lower your heart rate, gain coping skills for working with anxiety in the moment, and help you rest easily at night.

Often our greatest joys and our greatest heartbreaks occur within relationships. This may lead to us isolating ourselves to try to regain a sense of control, or acting self destructively through substances or unhealthy relationships. We may find ourselves obsessively thinking about how we are perceived by others and feel unable to connect. Therapy can help us to gain insight into our relationship dynamics and learn to better manage conflict.

Whether it was a single event or many years of abuse, therapy can help you to regain trust. When we survive the unthinkable, our incredibly resilient body-mind-spirit complex creates survival strategies to get us through the event or series of events. We will process the trauma and the emotions that are associated with it like guilt, shame, anger, grief, etc. Through this process you can find a sense of inner peace and trust in the loving nature of the universe again.

This is not typical talk therapy. Learn to use the body as a barometer for the soul to gain insight into areas where we feel stuck.For those who have never experienced bodily safety, it is possible to discover glimmers within the body of ease through curiosity, and an exploration of what may be possible. Learn to regulate yourself and respond effectively to life’s ups and downs. The body can become a refuge and temple for expansion.

Brainspotting is a powerful tool for treating a variety of challenging symptoms. It works by identifying, processing, and releasing sources of emotional pain, physical pain, trauma, and dissociation. Brainspotting is able to move beyond the conscious mind’s limited capacity, to target and let go of memories and symptoms whose sources are buried deep within. Using the therapeutic relationship as an anchor, brainspotting goes into the deep brain and body, where talk therapy cannot.

We have a multiplicity of selves. Child-like parts of ourselves sometimes get frozen in time within us. They are trying their best in their own misguided ways to protect us. We can bring these wounded parts into the present moment and give them the healing and support they needed when you were a child.Let’s help you find a place of wellbeing where you finally can trust yourself. Through recognition of your multiplicity of selves, we will experiment together to brings them into harmony.