Benld Therapists specializing in Cognitive Behavioral Therapy (CBT)

Jenna Poppe

Are you trying to figure out how to navigate your life while running into tons of challenges and (unwanted!) feelings? Are you finding yourself feeling frustrated and unprepared to make the changes you want? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want and how to get it? I work with individuals ages 16+ and couples who are ready for exploration, healing and change.

Online Therapy

Rebecca Mercurio

In a world that guarantees nothing, your world has just been turned upside down by a death, an illness, or relationship dissatisfaction. Your life is no longer what you thought it was, no longer what you thought it'd be. You're grieving, but it's nothing like any grief you've ever known. You're kind, thoughtful, and introspective – the woman your friends turn to for help and support – but none of that's helping you right now amid the existential groundlessness of a life that's fallen apart.

Online Therapy

Sarah Yeo

I work with clients who struggle with boundary issues, codependency, self-esteem, and shame; narcissistic/relational/spiritual abuse; relational/attachment trauma through abuse and neglect; anxiety, PTSD, C-PTSD; clients with ADHD/ASD; those who are deconstructing their Christian faith; those looking for Christian counseling. Majority of my clients are adults in their 20's - 40's. My clients are from all cultural & faith backgrounds.

Online Therapy

Craig Mead

I work with clients from all backgrounds who want to work on managing their stress, anxiety, depression, or adult ADHD.

Online Therapy

Jessica Rodriguex

I support adolescents, young adults, and adults navigating complex life challenges, including the mental health effects of incarceration and significant life changes like starting a family, college, or divorce. I also specialize in guiding parents of children with complex behavioral issues, fostering nurturing environments. With evidence-based therapies, I provide compassionate care to families affected by addiction or incarceration, offering support every step of the way.

Online Therapy

Michael Mason M.Ed. LPC, NCC

You feel overwhelmed by past experiences and struggle with self-worth, anxiety, and self-doubt. You experience a relentless inner critic that makes it hard to see your strengths and potential. You seek a compassionate, supportive space to heal and grow. At Safe Harbor Counseling, you receive personalized, trauma-informed care tailored to your unique journey. Together, we work to overcome negative self-talk, build resilience, and help you embrace your true worth.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Toni Richter

You're an expecting or new mom, determined to parent differently than you were raised. Negative self-talk and "what ifs" seem never-ending. Fear and anxiety about repeating old patterns cause you to overthink and disconnect. Family resistance and misunderstanding lead to shutdowns, shame, and guilt. Unsolicited advice feels overwhelming and judgmental. Self-care is crucial as you forge new paths as a woman and mother. You deeply want to let go of past pain so it no longer impacts your present.

Online Therapy

Betsey Pope

I specialize in anxiety, life transitions, stress, relationships and neurodiversity. I especially enjoy working with late-recognized Autism and ADHD. I work with my clients to help them find their strengths and find ways to be more comfortable in their day to day lives. This includes learning new tools and paths of self-discovery.

Online Therapy

Amy Ballheimer

Maybe you're feeling depressed, anxious, or just struggling to make sense of what's going on internally. Maybe you find yourself wanting to make a change in your life and you don't know where to begin to do that! Maybe you're struggling with the relationships in your life. The great news is, you don't have to do this alone! With some support (and a little humor), we can navigate this together.

Lauri Shedd

Are you overwhelmed by negative or unhelpful thoughts and feelings? Is your mind racing and you can’t make it stop? Would it be nice to fall asleep at night with a clear mind? Do you experience trichotillomania or skin-picking? Insomnia? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on in a safe, healing, and secular space. There is a more calm and higher functioning you on the other side of this.

Online Therapy

Peter Bogart

Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.

Online Therapy