Allison Scolaro
Licensed Professional Clinical Counselor, LCPC, ATRMy clients usually are struggling with complex anxiety, phobias, OCD, or complex traumas and PTSD.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Are you looking for a therapist who is willing to let you take the wheel during your journey to mental health? Maybe you have anxieties in general, about a specific situation, or even related to past experienced traumas? I am here to both listen to and hear your story.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in counseling adolescents, adults, and older adults from immigrant families, addressing a wide range of mental health issues and familial conflicts. My practice offers a safe environment for individuals, couples, and families to explore their emotions and develop coping skills. I provide personalized interventions and compassionate care, specializing in anxiety, depression, bipolar disorder, personality disorders, substance use disorders, and co-occurring disorders.
Are you going through a life transition and need support with managing all the changes going on in your life? That might be changes in school, work, family, parenting or relationships. Or even a quarter-life crisis spent navigating new and old relationships. I'm here to support you in processing these changes as well as recognizing your own strengths to draw from during periods of change. I believe that everyone needs someone to support them - and challenge them - to get through these times.
Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your and assist with navigating life challenges.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not.
Online Therapy
I understand how overwhelming mental health struggles can feel, leaving you lost, alone, and unsure if anyone truly gets what you're going through. It’s normal to wonder if the care you’ll receive is genuine, and I want to assure you that when we work together, you’ll have my full attention and support every step of the way. I specialize in helping adults navigate anxiety, depression, trauma, grief, and major life changes. Let’s work together to create the change you’re seeking.
Online Therapy
It always amazes me the complete turn around clients can do with the tools they already have, they just needed to discover, reorganize or sharpen a few things. Clients who typically seek me out are looking for a therapist who specializes in trauma, perinatal or postpartum issues, women's issues, anxiety or who can help support them in a significant life transition. I am excited to offer you a space to heal, learn and feel you are not alone.
Online Therapy
I love working with: Kids and teens working through anxiety, depression, dysregulated emotions, trauma, understanding family dynamics, self-harm, and low self-esteem symptoms. Young adults and adults working through PTSD symptoms, anxiety, depression, generational trauma, working through chronic somatic systems, identifying boundaries, life transitions, building self-esteem, and working on healing self.
Online Therapy
Do you often feel anxious, sad, or stuck? Maybe you're having trouble in relationships or with your family, dealing with the effects of a difficult experience, or going through a tough period. It could be that you're questioning your identity or facing challenges from societal or family pressures while trying to discover your true self. Life doesn't always have to be so difficult. I will support you where you are and guide you toward becoming the person you want to be.
Online Therapy
Take a quick survey to find therapists that match your needs.
I work with all ages, but specialize in working with adolescents and young adults who struggle with anxiety, depression, anger management, low self-esteem and self-compassion, life transitions, relationships, and trauma. I work from a holistic, strengths-based approach and incorporate culturally competent perspectives and trauma-informed care.
I am dedicated to supporting individuals facing not limited to depression, anxiety, life transitions, and relationship challenges. My expertise extends to trauma and chemical dependency. I welcome clients of all backgrounds, ensuring a non-discriminatory and inclusive approach based on race, creed, ethnicity, national origin, religion, gender, sexual orientation, ability, or military status. If you're navigating these issues, I'm here to help you on your journey to healing and growth.
Online Therapy
People I work with are often overwhelmed with what is happening in their lives and feel they do not have the tools and/or the mental resources to get through these issues on their own. They may be dealing with anxiety or depression symptoms or both. People may also feel they are trying their best to be there for others, their work, or their education, and realize they are not showing up for themselves and their needs. I help people create boundaries in their lives and practice self-care.
Online Therapy