Ashley Hilkey
Licensed Mental Health Counselor, LMHCMy name is Ashley Hilkey and I am a Licensed Mental Health Counselor in Bloomington, IN. I look forward to meeting you!
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Is your internal dialogue filled with self-defeating stories? Stories such as "My anxiety is too severe to live a normal life" or "No one likes me, which is why I'm so depressed." Perhaps you think, "my partner no longer loves or cares about me, and it's all my fault." It's easy to believe that your life will never improve. But have you considered whether these are facts or merely the stories you tell yourself?
Online Therapy