Michelle May (she/her/hers)

For over 25 years, I have worked with individuals and led groups and workshops on a variety of women's health and wellness issues including family stress, career challenges, relationships, depression, and nutrition.

Many of my clients through the years have been overworked, overcommitted and felt undervalued at their places of employment. I have successfully helped many men and women in their quest for a more fulfilling career path. I have also addressed caregiver burnout; this is a huge concern as many are taking care of loved ones.

Anxiety can be overwhelming, leading to persistent worry, restlessness, and a sense of impending doom. My approach to anxiety is multifaceted, combining evidence-based techniques with a compassionate understanding of your unique triggers and thought patterns. We'll work together to develop coping strategies, cultivate mindfulness, and reframe negative thought cycles, enabling you to regain control over your thoughts and reactions.

Mindfulness, an important part of self-acceptance, is a beautiful approach to giving yourself grace surrounding your challenges. It takes the "pressure" off of trying to be "perfect" and allows you to just live "as is" and adjust as you feel comfortable. My clients have found that this approach is calming and affirming for their lives. ACT allows a person to understand and observe that stressors come into one's life, but instead of resisting, learn to manage their state of being.

In my coaching sessions, I guide clients through an empowering set of visioning exercises, journaling prompts, personal guidance and real-life assignments that increase confidence, and clarity on your personal and professional visions. You can see many coaching testimonials on my website. If you are interested in my coaching services, please go to my website to schedule a Discovery Call: www.ammayassociates.com

One size does NOT fit all in therapy and culture plays a HUGE role in that. With each therapy intervention that we collaboratively work on, your culture and values are at the forefront and will be honored in our therapeutic relationship.

I truly believe that "as you think, so you are". So much of what we are going through can often be improved just from changing our perspective on the situation. CBT is a great modality for reframing our thinking about our daily situations and therefore regaining our power over situations that may be causing us stress.

Depression can cast a shadow over every aspect of life, robbing you of joy and motivation. My therapeutic process for depression integrates both talk therapy and cognitive-behavioral techniques. We'll explore the roots of your depression, identifying patterns and addressing underlying issues. Through guided introspection and personalized action plans, we'll support your journey toward renewed vitality and a sense of purpose.

Depression can cast a shadow over every aspect of life, robbing you of joy and motivation. My therapeutic process for depression integrates both talk therapy and cognitive-behavioral techniques. We'll explore the roots of your depression, identifying patterns and addressing underlying issues. Through guided introspection and personalized action plans, we'll support your journey toward renewed vitality and a sense of purpose.

Grief is a complex and natural response to loss, whether it's the passing of a loved one, the end of a relationship, or a significant life change. My therapeutic process honors your grieving process, providing a safe space to explore your emotions, memories, and fears. Together, we'll navigate the stages of grief, fostering healing and helping you find ways to honor and remember while gradually embracing hope and renewal.