Services
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
The tools that I'll provide you with are tools that I've been perfecting over my career helping people just like you. My goal for you is to have an expanded repertoire of tools and techniques that you can carry with you at all times. No matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused, so we'll work collaboratively to address the symptoms that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. For over 6 years, my practice has been focused on helping people retake control over their lives, with training and experience that executes leading edge techniques. We'll address what's going on in your brain when you feel stressed and how to get in touch with different techniques to find relief. We'll discuss what happens to your body when symptoms take over so you can learn how to quickly regulate your thoughts and emotions.
Why I Became a Therapist
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe OCD and periotic battles with depression. Through my own journey, I learned how to regulate my mind and body so that my symptoms didn't have control over me. My goal as a therapist is for you to feel the same freedom that I experience every day. Also, I believe the Detroit Lions are the best team in the NFL, but I will not judge you if you're not aware or feel differently. I don't discriminate against anyone! My room is a safe place to explore your personal thoughts and burdens. If you want to learn more about how I can help, shoot me a message.