Lila Li
Mental Health Practitioner,Trauma-informed, culturally responsive, collaborative and affirming, virtual somatic coaching.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Hi there- I’m Bethany, a dedicated advocate with a passion for empowering women who are healing from trauma and navigating life transitions. I primarily work with folks facing a wide range of challenges to reproductive and sexual wellness, including sexual assault, domestic violence, postpartum mood disorders, birth trauma, and pregnancy loss through termination or miscarriage. I warmly welcome members of the LGBTQIA+, BIPOC, poly, kink, neurodivergent, and health at every size communities.
Online Therapy
Haunting memories, anxiety, sleep problems, or depression are limiting your life in a way you can no longer compromise? Whether the distant past or recent personal/professional painful experiences - they just can't quit you. The unique challenges of those who work in mental health, veterinary, medical, and frontline fields can make cultivating mental health important and complicated. It's hard to seek help when you are the helper... Is the need to do it all yourself prolonging your suffering?
Online Therapy
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When you're feeling disconnected from your partner or grappling with past trauma, you might notice a heaviness in your chest, like an invisible weight pressing down on you. Your thoughts might race, replaying painful memories or questioning your worthiness of love. Emotionally, you could feel numb, as if you're watching life from a distance, unable to fully engage. Sleep might elude you, leaving you tired and irritable. Each interaction feels like navigating a minefield of triggers, fearing any
Online Therapy
Are you feeling overwhelmed, lost, or just plain miserable? Maybe you keep trying and hoping for things to improve, but they don't, and you're tired of it. I can help you take a different approach! I have extensive experience working with adults over eighteen years old, addressing a wide range of mental health concerns, including anxiety, depression, trauma, PTSD, substance use disorders/addiction, and more. I can help you end suffering and find peace of mind.
Online Therapy
Ever feel like you don't quite fit in? Our sessions are all about being your full, fabulous self without judgment. I empower women, nonbinary, and queer folks—especially if you're into kink, polyamory, or sex work, or just proudly weird like me! Whether you're a glam Barbie or a Halloween-loving black cat, I celebrate your uniqueness because I know what it's like to be different and LOVE IT!
Online Therapy
As someone who grew up in a dysfunctional or divorced family, you find yourself struggling to cope with overwhelming emotions. Maybe you've experienced parental or complex trauma, and you're wanting to better understand how these childhood experiences are showing up in adulthood. Whether you're feeling exhausted by patterns of people pleasing, perfectionism, and shame, or you're just interested in having a safe & accepting space to share your story, I'm so glad you're here.
Online Therapy