Laura G. Kogan
Clinical Psychologist, Psy.D.Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Have you had a bad thing happen that you can't ever talk about to anyone? Do you feel all alone in the world, and really want to be able to have friends? Are you a loner who is desperately lonely? Are you angry all of the time, and you don't know why? I can help you to see the past events that lead to these feelings, and the resulting thoughts and impulses that perpetuate them today. We can process these events so they don't strangle you any more and you can live your best life now, in t
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Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine and/or job, trauma, loss of identity. Developing safety & trust in therapy will be part of our initial work. Your vulnerabilities & uncertainties are welcome. I believe in being transparent with my clients. Know you are not alone. *EMDR trained: August, 2022; *Certified Grief Educator: February, 2023 (David Kessler Training)
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Are you depressed, anxious, panicky or highly stressed in your present life and relationships? Does it feel like life is slipping away and you keep playing catch up with all the problems that surround you on a daily basis? Are you struggling with taking control over your life, finding peace and forming healthier, stronger relationships? f you answered yes to any of these questions, then you have made the right choice by being here.
Online Therapy
Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
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I work closely with adults of varying age and life experience - particularly those clients who are struggling with anxiety and depression, those experiencing relationship difficulty, identify as LGBTQIA+, are participants in non-monogamous and polyamorous, kink and alt-sex communities, and those who are simply looking for a practitioner whose approach is non-judgmental and genuinely sex-positive.
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Grief can impact every aspect of life: relationships, behaviors, thoughts and emotions. Emotional pain can make you dread going to sleep, waking up, eating and even interacting with loved ones. Losing a loved one, having a life dream shattered or learning something about yourself or a family member that shakes you to the core can feel incredibly isolating. But major losses in life can also open doors to big transformations. That's what therapy is for, it can help you get to the other side.
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I specialize in treating trauma, emotional suffering, and psychological stress. My experience ranges from generalized anxiety, PTSD (sexual trauma, domestic violence, attachment trauma), major depression, gender, self-harm, substance use & disassociated disorders. I utilize an anti-oppressive framework. I affirm all binary & non-binary individuals, genders, races, ethnicities, spiritual orientations, sexualities, and intimate relationship frameworks.
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People often come to see me when they are feeling exhausted and overwhelmed by anxiety. They have been pushing themselves to get everything "just right" and taking on way too many tasks and activities while feeling powerless to set boundaries with their time and energy. It's hard to ask for help, but it's possible to find more freedom and ease. We can work together to figure out how.
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Happy Apple® welcomes psychotherapy & coaching clients of all backgrounds and cultures. Most commonly our clients come to us for the treatment of anxiety, depression, couples counseling, trauma, LGBTQIA+ support, identity questions, grief, and life transitions. We work with individuals, families, couples, and also offer support groups. Some clients seek therapy to alleviate acute suffering while others aim to make relatively minor, yet rewarding, adjustments such as elevated self-worth.
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Welcome to EH Psychotherapy. We offer offer a safe and compassionate space to support you in your journey with navigating family/intergenerational trauma including growing up in a conflict filled household, coping with a family member with mental symptoms or personality disorder, processing childhood traumas, challenges establishing boundaries with self and others.
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Finding a therapist who you are comfortable with can help with overcoming periods of feeling trapped in a negative cycle. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves.
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I work best with LGBTQ clients, chronically ill/disabled clients, ADHDer & autistic clients, clients who want to heal from diet culture, and clients who have survived trauma. Additionally, I have experience with sex workers, kink, polyamory, religious trauma, cancer and terminal illnesses, & relationship counseling with partners of differing neurotypes. I'm also passionate about working with grief and loss, union tradesworkers, and fellow geeks and fandoms.
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Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !
Sometimes you feel so down that things seem hopeless, and sometimes you’re so anxious you can’t even rest. You’ve already tried on your own to solve your problems, but insight alone isn’t shifting things. You speak to yourself unkindly, which doesn’t help. You want to have fewer ups and downs, or maybe you’re wanting to change a relationship that your friends say is toxic. At this point, you’re ready to try something new.
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You’ve spent a lot of your life just “getting through it”. But now that you’re through it (at least mostly), your past seems to be catching up to you. Your relationships with significant others, friends, family, and even yourself seem to be challenging. You’re realizing now that maybe “just getting through it” wasn’t enough. Slowing down is really difficult, but it’s time. This can feel scary to take on alone and I can support you on your healing journey.
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My clients are self-aware, cross-cultural thinkers who have done their years of self-exploration. You long to free yourself from self-limiting habits that you know intimately—but still somehow get you every time. You’re looking for a POC therapist who is comfortable and calm in deep places, can meet your level of insight and courage, and hold safe space so you can cut to the chase. You're itching to cast off the rules that were never yours, and brave the emergence of your most resonant self.
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Together we can navigate grief and offer support and strategies to process and integrate your experience. Not to move on, but to move with. Loss is interwoven with many of life’s challenging experiences, not only in death, but break-ups, job transitions, growth in our gender and identity, estrangement, and more. They’re all open for discussion in our time together. I love working with queers, punks, leftists, and weirdos of all stripes who are craving non-judgment, understanding, and clarity.
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We are a team of highly trained, friendly, and compassionate professionals, that believes that mental health is as important as physical health. Our mission is to help our clients build the tools needed to cope with a variety of mental health conditions, allowing them to pursue their dreams while living a balanced and healthy life. Issues that we encounter include: • anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • grief
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