David Schulman, M.S., LMHC
Psychotherapist, LMHC (NY)Please see our website www.CornerstoneCounselorsMHC.com to see the conditions our excellent team treats.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Do you struggle with anxiety, low motivation or a sense of emptiness? Have you felt a chronic sense of feeling "not good enough" & don't know how to talk about how "not okay" you feel? You are not alone, and I want to be a supportive ally to help work through your challenges. Whether these difficult emotions have been brought on by recent life changes or if they stem from past hurts and/or trauma, I will work with you on recognizing your hidden strengths and learning healthier ways to cope.
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I have experience working with individuals that struggle with anxiety, depression, substance use and personality disorders. I have been able to assist my clients with identifying triggers to their symptoms and identify tools needed to manage their overall functioning.
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I have a dedicated heart for helping all those who struggle with feelings of sadness, loneliness, isolation, confusion, and other negative emotions. The areas that I primary focus my therapeutic concentration on are those struggling with disordered eating, body dysmorphia, and those who are struggling with low self-esteem and confidence. It is an honor to unite with you in working toward better living and overall life satisfaction.
We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD.
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We are a team of highly trained, friendly, and compassionate professionals, that believes that mental health is as important as physical health. Our mission is to help our clients build the tools needed to cope with a variety of mental health conditions, allowing them to pursue their dreams while living a balanced and healthy life. Issues that we encounter include: • anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • grief
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Take a quick survey to find therapists that match your needs.