Phyllis Guthua
Psychologist, Psy DAs a Clinical Psychologist, Dr. Guthua is dedicated to working with children, adolescents and adults who are experiencing difficulties at home, school, or work.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I work well with people who want the geek therapy approach to support their identity journey and relationships. If your fandoms are an important anchor in your mental health storm, I’m here to respect the whole picture. If you are trans, I can also provide WPATH V8 format referral letters for transition care. If you are looking for a queer affirming therapist who can speak to your emotional health needs and the nuance of the community, get in touch!
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My practice is focused on helping unique individuals understand and accept themselves and engage in healthy relationships while still maintaining individuality. I work with those who don’t always feel like they fit in a box or align with society’s expectations regarding their relationships, career, and personal pursuits. My areas of specialty include: anxiety, religious trauma, relationship issues, self-esteem, chronic illness, and issues specific to creatives and highly sensitive people.
Online Therapy
I work predominantly with women and LGBTQIA+ people (and couples) working through relational issues & trauma and who are wanting to explore the origins of their distress. I also work with children and adolescents, incorporating interventions from play and art therapy. With my clients, I enjoy weaving through moments of healing insight and moments of intentional growth while honoring our changing needs and overall goals.
Online Therapy
Life obstacles may be manageable bumps for some young people. But other children and young adults can feel like they have large mountains to climb. Our clinicians guide young people on the path to healthy thinking and behavior so they may grow into confident, independent adults. Let our team of clinicians support your child. Together, through psychoeducational testing and therapy services, we can help your child reach their full potential.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
Online Therapy
I understand that recovery is a complex, non-linear journey, and my goal is to meet clients where they are, offering support and strategies that respect their individual needs and pace. By focusing on reducing the most harmful behaviors and building healthier coping mechanisms, I aim to empower clients to make gradual, sustainable changes.
Are you looking for a therapist who can help you understand your relationships better, grow in your self-awareness, find meaning and fulfillment, and learn to move through difficult times with more ease and mindfulness? To find relief from stress, fear, resentment, anger, sadness, numbness, loneliness, sadness, or other challenges, please reach out for a consultation with me (or any therapist who feels like a good fit). I'm glad you're looking for a therapist; you're already moving toward change
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My specialties include motivational interviewing, mindfulness, sleep hygiene, cultural humility, LGBTQ+ affirming care, and consensual non-monogamy/sex-positive awareness. I am also a National Coalition for Sexual Freedom Kink Aware Professional. *** My availability is currently limited, but you are encouraged to contact me to discuss scheduling an intake and/or waitlist placement. ***
Online Therapy
Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to cope with the challenges you face. With a HAES and anti-diet lens, I am passionate about working with both men and women to find and maintain freedom from their eating and co-occurring disorders by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns.
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At Resilience Lab my clinical work is focused on caring for caregivers. They might be first-time parents, overstretched teachers, or anyone who puts significant time and energy toward caring for those in need. It’s a tough job that can feel isolating and invisible. Some common challenges my clients overcome include people-pleasing, burnout, and weak boundaries.
Online Therapy
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns.
Online Therapy
Are you afraid that your proclivities towards kink or polyamory/ethical non-monogamy are due to trauma? I would almost certainly disagree. Are you afraid that if you see a therapist for your trauma they'll attribute your kinkiness or poly-ness to that trauma? I won't. Ever. Imagine a life without anxiety, inexplicable anger, deep sadness, or panic attacks. You're feeling like there must be a better way to live; I can help you find it.
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My clients are people of all ages from a wide variety of cultural, socioeconomic, faith and gender backgrounds who want to end the control that anxiety and trauma have had in their lives. If you’re looking for concrete tools that work and a supportive environment where you can learn and unlearn, creating a better life for yourself and your loved ones, let’s talk today. Why wait?
Online Therapy
My ideal client would be a fat bodied individual who is looking to repair their relationship with food and their body. A client who is interested in seeking freedom from diet culture, and unpacking their fatphobia of themselves and how the world sees them. I work from an anti diet and HAES (health at every size) perspective. I also enjoy working with folks in improving communication skills, assertiveness and mindfulness and folks who need assistance in navigating non monogamous relationships
Online Therapy
It may seem that the world is throwing you more than you can practically or emotionally handle. I provide therapy individuals and couples who may be feeling overwhelmed, uncertain that they are on the right track, or concerned with how others perceive them. I have often worked with people who are distrusting of their gut, or feel like they don't fit in.
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