Services
- Individual
- Adolescent/Teen
About My Clients
With so much uncertainty & worry in the world many of us want to feel grounded, connected & healed. Through therapy, I support you in figuring out what you want your life to look like & I provide a safe space to explore what's holding you back. I specialize in working with people suffering from anxiety, depression & difficult life transitions. In our work together, I provide tools & strategies to help you push past any challenges you're facing so you can become who you want to be.
My Background and Approach
Throughout my career, I’ve worked with teens & adults in therapeutic settings like residential programs, schools, & outpatient offices. In specialized work with trauma survivors suffering from anxiety & depression, I have advanced training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Depending on your needs & the goals you have for yourself, I use a combination of techniques including TF-CBT, Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, & Coaching. As your therapist, I'm part of your team that wants you to succeed. I help you achieve your goals through teaching you strategies to feel more in control of your emotions & the problems you're facing so that you're able to focus on living your best journey.
My Personal Beliefs and Interests
I'm a firm believer that therapy is for everyone. Mental health awareness is becoming more accepted & acknowledged, but there's still such stigma around talking about our struggles, even though we all have them. It's so important to me as a woman, a mother of young children, & a human in this world that I help bridge the gap in mental health as health acceptance. With the pandemic, the incredible social justice movements, climate change concerns, gun violence, & our political environment, there are so many challenges in our lives. In therapy I focus on creating a safe space for my clients to find healing, which gives me a sense of purpose too. In my free time, I love being with my family, reading, watching movies, playing with my 2 kittens (100% animal lover & environmental enthusiast) & running. I'm still working on identifying as "a runner" & use running as my ideal grounding technique. If I feel like a good fit for you, please feel welcome to message me.