Marcey Heschel
Licensed Professional Counselor, BA, MA, LPCHi! I'm Licensed therapist Marcey Heschel. I love helping the people I work with help themselves. My office is a non judgemental safe space
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients are 13+ and may have challenges with general mental health issues, anxiety or depression, mood disorders, crisis intervention, trauma/PTSD, domestic violence, grief & loss, spirituality, life transitions, interpersonal relationships, infidelity, anger management, substance use and self esteem obstacles.
Online Therapy
Change is not easy but it is possible. You will be held accountable, challenged, and coached. I am a no-BS mental health professional. My passion is to work alongside you as you move closer to the ideal version of yourself. I understand that your motivation may be lacking. I know that you may need help finding initiative. That's OK! We will figure it out with an actionable plan, one step at a time. Allow me to work with you as you find a life of authenticity, purpose, and satisfaction.
Online Therapy
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Life happens! You don't have to do this alone... The first step to resolving your problems starts with a call. I will listen to you with empathy, without judgment. Call me today to start the process of your healing journey.
Online Therapy
Are you unhappy in your relationship/marriage? Thinking about a divorce or struggling with dating? Feeling stressed and overwhelmed? I am dedicated to helping individuals who seek assistance and support in improving or eliminating toxic relationships, seek personal growth and development, healing from painful feelings and memories, and coping with difficult transitions. I provide a warm, safe, welcoming environment to foster insight and grounded decision making and help you achieve change.
Online Therapy
I have 20+ years of experience in education and counseling, allowing me to understand the challenges faced by young people. My passion is to inspire and empower individuals to overcome obstacles, and my therapy sessions provide a safe and supportive environment for this. I am committed to building strong relationships with my clients and helping them achieve their goals.
Online Therapy
Things aren’t right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
Online Therapy