Kelsey Whittlesey
Licensed Professional Counselor, LPC (ND & CO), LAC (CO), LPCA (TX)* Weekend & evening appointments available * Couples, sex, individual, substance use therapy (and more!)
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My ideal clients are adventurous souls seeking an extraordinary path to personal growth and transformation. They are individuals who yearn to break free from the constraints of conventional therapy and embrace a cutting-edge, transdiagnostic approach to healing. Embodying a profound desire for self-discovery, they are open to exploring the deeper currents of their experiences and emotions.
Online Therapy
I can help you make sense of life, learn new tools, and a fresh perspective so you can define and navigate the future you desire. I'm passionate about life transitions, grief & loss, career counseling, work stress, the LGBTQIA+ community, navigating sexual orientation & gender identity, shame, relationship dynamics (monogamous, non-monogamous, polyamorous), mood disorders, depression, anxiety, adult children of alcoholics, substance use, addictions, spirituality, and religious trauma.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you feel overwhelmed with life, difficulty managing your emotions? Is it affecting your relationships, ability to parent, your work? Do you feel paralyzed with anxiety, unable to make decisions to move forward in a productive way? You may be experiencing a life transition that is challenging existing habits and relationship dynamics. When these emotions aren't properly identified and processed, it can lead to grief, anxiety and depression.
"Therapy is for All" and every client should be met with knowledge, compassion and skill. Clients experiencing caregiving distress and grief. Or combating co-morbidities of financial and mental distress. Clients who identify as LGBTQ+. Clients struggling with perinatal mental health issues. And so much more. I've seen firsthand how mental health effects every aspect of my clients lives. And I've also seen that my client's have an amazing capacity for growth and healing.
Online Therapy
Teens with strong emotions, fear and anxiety, struggling to understand what is happening inside or find the words to express their needs. Teens who love their families deeply but don't always feel connected, supported or understood. Teens and adults experiencing social anxiety. Adults experiencing anxiety, excessive worry and/or difficulty feeling relaxed. Adults with a history of trauma, difficult childhoods, and/or a migration/immigration story.
Online Therapy