Ashley Taylor
Counselor, LPCI am a therapist specializing in anxiety, relationship challenges, and identity.
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Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Do you want to show up more for yourself in your daily life? Do you struggle to share your voice and connect with yourself? Everyone is worthy of being heard. Everyone has a story to tell and a journey to embrace. Individuals often seek therapy when they feel lost, experience loneliness, and/or face life’s crossroads. I hope to accompany clients on their journeys, helping them discover a deeper connection with themselves and others while also acquiring skills to face unique challenges.
Round Rock, TX 78664
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Muscle tension. Difficulty falling asleep or staying asleep at night because your "brain won't turn off". Fatigue. Irritability. Constant worry. Those can all be indicators of anxiety. Together we can work on calming techniques that work for you, identify the obstacles that are keeping you from getting restful sleep, and process the things that are most worrisome to eliminate or reduce the intensity of the worry. Your body is not designed to be in a constant state of stress.
Round Rock, TX 78664
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Fortunately, we don't have to be at the mercy of our brains- with practice and attention, the mental paths we routinely travel are highly re-wireable. We can learn ways of noticing our automatic thoughts, physical sensations, and beliefs -- challenging some of the out-dated survival oriented aspects of our brain that aren't serving us. We learn our own core beliefs and perceptions that produce anxiety and the origins of those so that we can prevent being blindsided and consider alternatives.
Round Rock, TX 78664
0.6 Miles away
0.6 Miles away
I help adult women navigate their chronic pelvic conditions without feelings of shame, fear, or inadequacy around the difficult realities of living with a chronic illness. These conditions range from endometriosis and PCOS to pelvic pain. I also help adults manage feelings of anxiety and/or depression. Oftentimes, my clients are perfectionistic people and we work to find what is robbing them of their joy. You can have a life rooted in joy, connection, and self-compassion.
Round Rock, TX 78664
0.9 Miles away
0.9 Miles away
Do you have things you've been afraid to tell anyone, including a therapist? Do you have "dark thoughts," and maybe you just want it all to stop? Do you feel sad, hopeless, overwhelmed, and that maybe you don't deserve anything better? Do you worry about "breaking" your therapist, because your stuff is just too awful, overwhelming, and impossible to "fix"? I'm not afraid of that dark pit you're in, and we can sit down there together until you're ready for whatever comes next.
1.0 Miles away
1.0 Miles away
You never thought you'd end up here... feeling overwhelmed, emotional, and exhausted. You're not sure who you are anymore, and you don't feel like you can push through, ignore, or compartmentalize these feelings any longer.
Round Rock, TX 78683
1.0 Miles away
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My approach is to meet clients where they're at and collaboratively identify treatment goals, whilst building a strong therapeutic relationship so that each person can be comfortable being authentic. My primary modality is EMDR therapy and I work from a person-centered and trauma-informed framework incorporating other interventions as appropriate.
Round Rock, TX 78664
1.2 Miles away
1.2 Miles away
Someone with anxiety might be dealing with ongoing feelings of dread, fear, or panic around daily life activities. Through use of Cognitive Behavioral Therapy (CBT), I help clients identify distortions in their thinking and confront those distortions head on through systematic desensitization (exposure therapy). Clients can then move forward with more realistic thoughts and actions to effectively manage their anxiety.
Round Rock, TX 78664
1.2 Miles away
1.2 Miles away
I understand it can be difficult to choose someone you can trust to collaboratively guide you through your healing journey. I experience multiple identities of my own as a professional, partner, ti@ (auncle), sibling, hije (child), and community member. I understand the struggles that may arise with overlapping identities. As a multilingual/multicultural chronically-ill Indigi-queer therapist, I am deeply committed to providing counseling for individuals with diverse identities.
Round Rock, TX 78664
1.2 Miles away
1.2 Miles away
Generalized anxiety, social anxiety, panic attacks, obsessive compulsive behaviors, and feeling driven to distraction are more common than was once understood. Do you or a loved one suffer from anxiety? Mindfulness Based Cognitive Therapies can help.
Georgetown, TX 78664
1.3 Miles away
1.3 Miles away
Are you wanting to improve the quality of your relationship? Do you feel your needs go unmet much of the time, or that you and your partner have trouble-spots that just wont go away? Couples counseling can support relationship improvement and a better quality of life. Whether you are in the early stages of your life together, plannning a wedding, growing a family, or considering ending your relationship... I can support you where you are.
Round Rock, TX 78665
1.3 Miles away
1.3 Miles away
When there is too much going on in our minds all day it is hard to shut it off and get some sleep. The slow torture of being exhausted and still kept awake at night by an avalanche of unwanted thoughts and worries is a cycle that can wear people out fast. With so much uncertainty in the world it is hard to stay grounded. Despite trying every tip and trick that Dr. Google can come up with it's usually still not enough to tackle this problem on our own.
Round Rock, TX 78664
1.5 Miles away
1.5 Miles away
Do you often worry that something bad might happen? Are you afraid about events or feelings you are having? There are many ways to manage feelings of anxiety and lots of ways of looking at feelings of fear. Let's work together on your anxiety.
Round Rock, TX 78681
1.8 Miles away
1.8 Miles away
I have worked with a myriad of issues and people over the past 30 years, including those experiencing severe and chronic mental health problems including bipolar disorder, schizophrenia, major depression, and anxiety. Often, the common thread among all of these issues is trauma. I have special interest in working with those seeking to heal from trauma, anger management, dissociative disorders, adjustment disorders, parenting/life transition issues, and grief and loss issues.
Round Rock, TX 78681
1.8 Miles away
1.8 Miles away
Anxiety comes in many forms and affects everyone differently. I specialize in working with anxiety in a variety of ways such as Cognitive Behavior Therapy techniques, problem solving, coping skill building, and addressing the mind-body connection. I also enjoy helping clients process past life events that may be causing their current anxiety.
Round Rock, TX 78681
1.8 Miles away
1.8 Miles away
I have extensive training and skills working trauma survivors, including early attachment trauma, DTD, PTSD, C-PTSD, Dissociation, DID, anxiety, depression, as well as with narcissistic abuse survivors and adult children of narcissist or alcohol abuse ACON ACOA. I accommodate any religious background as well as atheist, agnostic, and non-religious clients.
Round Rock, TX 78665
1.8 Miles away
1.8 Miles away
I’m genuinely passionate about helping people. As a Combat Veteran, I understand that life can let us down and at times make us feel lost in our pain. However, I have learned that there is hope and tools to help us process our pain and struggles. No matter how big or little your struggle may be, I am here to build a trusting and safe relationship with you. My hope is to provide a safe space for you to experience freedom and renewal in all areas of your life.
Round Rock, TX 78665
1.8 Miles away
1.8 Miles away
I view the ideal client as someone who is ready to recognize the challenges that are in front of them and are willing, with professional guidance, to work through to the best solution and outcome for themselves. Clients should understand that they are the only person that can affect a change for the better.
Round Rock, TX 78665
2.0 Miles away
2.0 Miles away