Services
About My Clients
Do you feel like no matter how much you give, your relationships still feel disconnected? Maybe you’ve tried everything—books, videos, advice—but nothing changes. You’re exhausted, constantly overthinking every interaction, and questioning what’s wrong with you. The truth? There’s nothing wrong with you. These patterns often come from roles you learned in your family, like being the caretaker or perfectionist. They helped you then but feel like heavy burdens now.
My Background and Approach
I use approaches like Internal Family Systems (IFS), EMDR, Emotionally Focused Therapy (EFT), and somatic therapy to help unburden the parts of you stuck in anxious, self-doubting roles. Together, we’ll explore how those patterns developed and how to let go of what no longer serves you. I’m compassionate and collaborative, tailoring sessions to your needs. You’ll gain tools to heal emotional wounds and build relationships where you feel secure, connected, and valued—not just with others, but with yourself. My goal is to help you feel at peace in your relationships and confident in your ability to create meaningful connections. You deserve relationships that uplift you, not drain you, and I’d be honored to guide you on that path.
My Personal Beliefs and Interests
I believe that everyone has within them the wisdom and strength they need to heal. Through the lens of Internal Family Systems (IFS), I see the Self as our core—calm, compassionate, and capable of guiding us through life’s challenges. When we connect with this true Self, we can unburden old patterns, heal emotional wounds, and create meaningful change. I also believe that connection and relationships are central to our well-being. Without loving and supportive relationships, true fulfillment can feel out of reach. Whether it’s with a partner, family, or community, our bonds with others shape how we see ourselves and experience the world. As a member of the LGBTQ+ community, I welcome and support people of all identities. I am committed to creating a safe and affirming space where everyone feels valued and understood. If you’re ready to explore your own path to healing and connection, I’d love to hear from you.