Dan Walinsky
Psychologist, Ph.D., LPIs it time for a change? Let's work through it together.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I love working with individuals, couples, and adult families who are looking to grow and heal in ways that emphasize their unique human experience and authenticity. This might look like someone who is trying to forge their own path after being stuck in negative patterns such as codependency or perfectionism. It may look like a couple who wants to deepen their emotional or sexual intimacy. I love helping clients discover who they truly are--either as an individual or in relationship to others!
Online Therapy
I have particular experience working with marriages & couples, anger management issues, teenage boys, men's issues, life transitions, and individual adults struggling with depression and anxiety disorders. Every story is unique. I would love to hear yours.
Online Therapy
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You carry the weight of leadership, handling issues at work with a confident facade. Yet beneath, sleepless nights and nagging self-doubt torment you. Fear of being exposed as a fraud looms large. Unsure of its origin, this belief shapes your existence. It's time to find clarity and reclaim your authentic self.
Online Therapy