I am a graduate-level mental health intern at NYU who believes that life is an evolving journey. I believe engaging individuals to reframe their thinking can promote individual growth in a way that helps them to explore their unrealized potential. At the same time, the individual can address their concerns and insecurities in a safe, nonjudgmental space. My approach to psychotherapy is an integrative one. Individuals do not live life in a vacuum. Life happens – work, family, health issues, and the emotions accompanying them all intersect and affect how individuals react or respond to others. I believe therapy, tailored to the individual, helps a person to explore their narrative and to attain their full potential. I incorporate mindfulness and a strength-based approach, and behavioral methods to help restructure your negative self-talk, thoughts, and doubts that keep you stuck. Therapy with me is about acquiring strategies that empower you in your personal and professional life.