While psychotherapy can be a great catharsis, we provide more than that. Therapy at Emanate is an active process that empowers you with tools to change your life. With backgrounds in Cognitive Behavioral Therapy, we deliver holistic treatment that is both evidence-based and individualized. Our doctors approach therapy from a strengths-based mindset, believing the process to be most helpful when it aligns people with their most important values, rather than simply decreasing symptoms.
Cognitive-Behavioral strategies are key in the healing process. In therapy, you will explore how your thoughts, actions, and emotions are related to one another. Further, you will soon understand how these components of self are related to your suffering or alternatively, your happiness. Additionally, we will work with you to implement mindfulness strategies and build self-compassion. Finding compassion for your struggles can be difficult, but it is imperative in moving through them.