Brainspotting is a powerful therapeutic treatment method that works by locating and healing unprocessed traumas, emotional and physical pains, as well as other challenges and symptoms. It is designed as a therapeutic tool that can be integrated into many of the healing modalities. Brainspotting has been demonstrated to be a highly effective treatment both for healing traumas and enhancing performance.
EMDR, or eye movement desensitization and reprocessing, is a powerful, evidence-based therapeutic tool that has been proven effective for relieving symptoms of trauma as well as other mental health issues. Unlike traditional “talk-therapy”, AF-EMDR therapy (Attachment-Focused EMDR) focuses on the client’s processing that takes place in the subconscious brain, and less about communicating in the prefrontal cortex, or conscious brain. Often, rationalization and denial get in the way, keeping clients stuck when change and healing want to occur. AF-EMDR bypasses these roadblocks, allowing access to the root cause that is keeping the client stuck and a felt sense of change and healing to emerge.
Therapy is not exclusive to those suffering from traumatic or debilitating symptoms. Positive Psychology taps into the innate strengths that are unique to each one of us, building both resiliency and optimism, allowing us to flourish. "It is not enough to simply remove the negative symptom or presenting problem. In order to live an optimal and self-fulfilled life, strengths need to be discovered and promoted, so the seeds of happiness and wellbeing can grow and thrive.”