Kristin Tand (She/Her)

License information verified by TherapyDen LPC, LMHC, NCC
Accepting Clients

Helping women feel less overwhelmed and overworked, so they can connect more meaningfully to those they love.

Licensed Professional Counselor in Portland, OR


About My Clients

As a woman, do you feel like you have to do it all? Be successful at work, in your relationships and with your family without blinking an eye? Do you feel burnt out with all the directions that you’re being pulled? I get it: the heaviness of looking successful while feeling like you’re failing. Together, you and I can uncover a new way to balance everything. You don’t have to feel trapped in the grind and you don’t have to do this all on your own. Let’s find a better way to navigate life.

How I Can Help You

Clients come to me looking for a therapist who’s attentive & engaged, because therapy should be a place where you feel seen. Sessions with me focus on what is creating your overwhelm and then healing old burdens to unveil change. First we'll take an inventory of the pieces of your life that feel overwhelming and identify parts of yourself that feel stuck. Next we'll help you develop a deeper understanding of yourself, utilizing tools to shift patterns that no longer serve you. Finally we'll gently help you connect to past experiences that caused these patterns to begin with and work to unburden you from the past so you can thrive toward the future. And we'll always go at your pace, never pushing to a place you don’t feel ready to be. You'll gain self confidence to better navigate relationships and clarity around how to balance your professional and personal lives.

My Personal Beliefs and Interests

I believe everyone has unique strengths that when realized, can create healing and lasting change. Life is hard and our experiences over time often create burdens that don't always serve us. Through guidance, we all have the capacity to let go of these challenges and feel good about ourselves. I'm a therapist who walks my talk, having done (and continue to do) my own therapy to overcome past challenges and feel less anxious in my day to day life. I also believe dogs are magical creatures that were put on Earth to bring greater joy and happiness, but I am also accepting of cats and will never turn down a good cat video. I believe that all people deserve equal rights and that love is love. I am welcoming and accepting of all and make it a point to better understand my privilege and use my unearned power for good. I also engage in ongoing learning to strive toward dismantling the layers of racial injustice.

I offer online counseling in the following states:

At A Glance

  • Experience: 16 years of practice
  • Languages: English
  • Rate: $200 - 200/session

Reach out to Kristin