Services
About My Clients
I specialize in helping clients manage stress, anxiety, and depression by focusing on practical tools and coping strategies, including mindfulness, emotional regulation, and self-compassion. Together, we’ll explore patterns, build resilience, and work toward creating a life that feels more balanced and fulfilling.
My Background and Approach
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.