Services
About My Clients
I specialize in providing therapy to millennials, Gen Zers, college students, and first-gen individuals (e.g., child of immigrants) dealing with anxiety, stress, low self-esteem/confidence, and life transitions (e.g., adjusting to college, graduating from high school or college, starting a new job, moving to a different city/state).
My Background and Approach
Research throughout the years has consistently shown that the quality of the relationship between an individual and their therapist is the most important factor associated with successful outcomes. Therapy is your time and I invite you to come as you are. I provide a welcoming, compassionate, and nonjudgmental space for you. I will also listen closely, reflect back, ask questions, and offer interpretations and perspective. Additionally, I'm LGBTQ+ affirming. I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth and progress! I will help you identify unhelpful behaviors or thinking patterns that are getting in the way, plus learn different coping techniques and behavioral changes to help you stay mentally and emotionally well.