Saharah Shrout (She/Her)

With over 20 years of specialized training and extensive clinical practice, I am an expert-level clinician in providing Exposure Response Prevention (ERP) therapy for clients with OCD & anxiety disorders. I meet clients where they are at, while firmly, but gently encouraging clients to challenge themselves to face their fears and reduce the role of OCD & anxiety in their lives. I facilitate transformative change, empowering individuals to confront and manage their OCD and anxiety effectively.

With over 20 years of dedicated practice and advanced training in Cognitive Behavioral Therapy (CBT), I bring a wealth of expertise to my therapeutic approach. Through CBT, I assist clients in recognizing and challenging their negative thought patterns and beliefs, empowering them to develop more adaptive ways of thinking and behaving. My deep understanding of CBT techniques allows me to tailor interventions to each individual's unique needs, facilitating meaningful and sustainable change.

I have years of clinical experience and advanced training in Acceptance and Commitment Therapy (ACT), which has allows me to offer a wealth of expertise in guiding clients towards psychological flexibility and values-driven action. Through ACT, I assist individuals in cultivating mindfulness, clarifying personal values, and committing to actions aligned with those values, fostering a more fulfilling and meaningful life free fro OCD and anxiety.

With extensive training and years of specialized practice, I am deeply versed in treating Obsessive-Compulsive Disorder (OCD). My approach integrates evidence-based techniques such as Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), tailored to each individual's unique needs. I provide a supportive and collaborative environment, guiding clients through the process of confronting their fears and compulsions while cultivating skills to manage anxiety and regain contro

With extensive training and specialized practice, I am deeply versed in treating Obsessive-Compulsive Disorder (OCD). I have worked with a the full-range of OCD subtypes. I also have wealth of experience working more severe presentations and enjoy guiding clients through the process of confronting their fears and compulsions while cultivating skills to manage anxiety and regain control over their lives.

As an expert in anxiety disorders, I specialize in various manifestations including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Through evidence-based approaches such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques, I provide personalized support to address each client's unique challenges. My goal is to empower individuals to develop effective coping strategies, and cultivate a sense of resilience.

Specializing in depression, I offer tailored support rooted in evidence-based techniques. With personalized guidance, I empower clients to navigate through their symptoms, develop coping strategies, and regain control over their lives. My goal is to provide a supportive environment where individuals can explore their emotions, challenge negative thought patterns, and work towards a brighter future.