Services
About My Clients
Do you feel overwhelmed because there aren't enough hours in the day? Do you spend so much of your time and energy on others that your needs don't get the attention they need? I love working with the nurtures, caretakers, and fixers. These compassionate souls generously offer their time and patience to those around them, but frequently neglect their needs. I can help calm the overthinking and negative thoughts about yourself. Then you use the energy you have to prioritize what matters to you.
My Background and Approach
Through an integrative blend of person-centered, psychodynamic, and strength-based techniques, we'll work together to evaluate your current strategies and identify areas for growth and goal achievement. Specializing in alleviating overthinking and negative self-perception, my aim is to empower you to focus your energy on what truly matters. If you're seeking a more peaceful and fulfilling life, I'm here to support you every step of the way
My Personal Beliefs and Interests
In therapy, we journey together towards growth, understanding, and reclaiming your sense of self. Through personalized sessions, we delve into your unique experiences, emotions, and challenges that shape your life. I'm committed to empowering you and your community, honoring each person's dignity and worth, while advocating for autonomy and social justice. By embracing a holistic approach, we explore not just who you are, but how you connect with your community, relationships, and environment, recognizing the rich complexity of who you are.