About My Clients
You're a thoughtful and passionate person who cares about living a life that feels fulfilling. You're not sure how to get out of the same cycles where you end up feeling hurt, stressed out, and confused. You've tried to avoid or push aside all these feelings but things aren't changing and you're actually not feeling better. I can help you make sense of your emotional experiences so that you can gain a deeper understanding of what you value and create a stronger connection to your self.
My Background and Approach
Los Gatos Therapist - Through a holistic lens, I highlight the connection between your body, mind, and spirit to help you understand yourself on a deeper level. I'm a visual learner and teacher, and incorporate this into my work with you. I understand that it can be a struggle to articulate how you're feeling and what you're going through. I use art and creative exercises to help you express yourself and bring awareness to what is working and no longer working for you. We collaborate to uncover patterns of thinking, feeling, and behaving that are getting in the way of achieving your goals. We'll learn new strategies and ways to deal with your life experiences so that you feel more connected to what makes you feel inspired and true to yourself.
My Personal Beliefs and Interests
As your therapist, I'm here to serve as a guide on your journey of self exploration and personal growth. Though I may be the expert in my field, I believe your are the expert of your own life and have the capacity to heal and grow from pain and struggle. I'm here to provide a space for you to feel what you need to feel in order to move forward in your life.