James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Like most therapists, the themes of mood, trauma and grief are pervasive in the work I do. I have a particular focus on: Discovery and conflict related to identity or sexuality Existential and socio-political burdens Aging, illness, disability and health anxiety Inhibitions related to desire and creativity
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One of my core areas of focus is working with transgender and nonbinary individuals. I understand that navigating a world often dominated by rigid gender norms and expectations can be incredibly challenging. My therapeutic practice is dedicated to creating a safe, affirming, and inclusive space where you can explore your gender identity authentically and without judgment.
I work with clients who are looking for a combination of improved insight and practical tools to improve their relationships with themselves and others. Many of my clients come from immigrant backgrounds, and I have a speciality in working with bicultural and multiracial clients around the gifts and challenges that experience can bring. My clinical expertise includes the treatment of anxiety, depression, transitional stress, burn out, identity issues, complex trauma and post-traumatic stress.
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We strive to help our clients with every day struggles as well as past experiences. Through discussion with our therapists, our clients will learn new ways of coping with life struggles and learn to respond differently to situations than they have in the past and may happen in the future. We work collaboratively with our clients to focus on presenting issues that the client needs immediate help with while offering an opportunity to dive deeper when necessary.
Do you struggle with feeling at loss with your sense of self, which affects your relationships and your day-to-day life? Do you feel overwhelmed by your mind constantly thinking about the what-ifs of life? Do you feel disconnected from yourself and others? Now more than ever women are feeling anxious, uncertain, and overwhelmed about how to "manage it all" and take care of themselves. Constantly putting everyone else before you can lead to feeling burnt-out and disconnected from mind and body.
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My clients seek my services when personal problems or relationship disappointments drain the joy, fun & creativity from otherwise rewarding lives & careers. No one wants to remain stuck or feel sad, depressed or anxious for long. I offer a safe space where you'll feel heard, respected, & validated. Collaboratively, we will unpack the challenges you're facing & create insight around patterns that no longer serve you. I help my clients grow & develop, for themselves & those they love.
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Whether your struggle runs deep or is an interim situation, together we can create possibilities for you to manifest a life you love with the life you have. With support, you can rewrite your story as you embark on your inner quest of becoming more of who you really are. Our purpose together will be to make meaning out of your experiences, as well as highlight opportunities for symptom relief, expansion, and healing.
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I work with individual adults, teens, and partners across monogamous and non-monogamous relationship configurations and within the BDSM spectrum. I specialize in working with fellow activists, therapists and healers, misfits, creatives, doers, and more. I’m committed to serving individuals across racial backgrounds, abilities, genders, and sexual orientations who may have been underserved or harmed by the field of psychotherapy.
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My practice is open to all, and I specialize in working with adults who live with disabilities or chronic illnesses. My areas of focus include, but aren’t limited to major life transitions, recovering from trauma, grief and loss, career counseling, and anxiety.
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You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
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Individuals continue to exist and survive after trauma by using a myriad of internalized strategies. Do you have symptoms of anxiety, depression, or a feeling of unidentifiable pain? We hold onto the tools that once kept us safe. Whatever reason has brought you to seek therapy in this moment, it is no doubt unique to you -- as will be your healing journey. It is my firm belief that you are the authority on your life. Together, we can support you to thrive!
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You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Your unique perspective, identity, and culture are the basis for our work together. You will find safe and non-judgmental support in coping with symptoms of anxiety and depression and in managing key areas of your life, including relationships with family members and partners, and career.
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Many of my clients see me for support with managing their chronic pain or illness. Others are looking to heal from trauma, anxiety, or burnout. I’m deeply committed to working with diverse & marginalized communities. I often meet with women of color, professionals from immigrant families, and trans and gender expansive folks. I'm also passionate about helping fellow AAPI folks navigate difficult family and cultural dynamics, or challenge the inner critic & imposter syndrome at work.
Being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
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Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
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I am drawn to those who are in transition or processing a loss of some sort; of romantic relationships, careers, loss of family members, or grieving parenting they didn't receive. I love to work with people who are struggling with issues of self esteem, shame, and anxiety. I find it very rewarding to help individuals to develop a stronger relationship with themselves using self compassion and acceptance and then to help individuals empower themselves to make wanted changes.
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