My work is grounded in different mind-body and expressive arts modalities called Somatics. During our work together, we will slow down and pay attention to the body experience in the form of physical sensations, movement, postures, and breath. This practice will support you in processing the impact of trauma, stress, and anxiety. It will also increase the capacity for feeling emotions without getting swept by them. With mindful awareness we’ll explore how stress, trauma and anxiety impacts your nervous system wether it is fear, panic, tension, restlessness, worry or burnout, emotional exhaustion, fatigue, numbness, or disconnection. We will work to understand what these symptoms mean, how are they connected to life's experiences, and what it's needed to feel more calm, centered, grounded and present for yourself and others. We will tap into creativity and imagination to access what you are longing to experience more of in your life.