G. Roman Gupta
Therapist, LCSWMy deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I have experience working with many clients who express themselves creatively through art, dance, music and acting. I specialize in working affirmatively and sex-positively with LGBTQIA+ people exploring their sexuality, gender, and relationship-expansive (kink, poly, CNM) intersectional identities. I am passionate about working with LGBTQIA+ people navigating parenthood, with a special interest in supporting non-gestational/non-biological and trans/non-binary parents.
Online Therapy
I work collaboratively with my clients to find out what works for them and their situation. I am an integrative therapist, tailoring approaches to fit each client’s needs. Although asking for help can be difficult, know that I will be there to support your journey from the very first phone call all the way through to your discharge session. Together we can uncover underlying reasons for behaviors and emotions and address those to learn healthier, more productive, and beneficial ways.
I have experience working with individuals 18 and older struggling with difficult thoughts, feelings, and behaviors. Past traumas or current stressors can leave us feeling anxious, depressed, or disconnected from ourselves and others. As a psychotherapist, I provide a compassionate, safe, and non-judgmental space for clients to explore with curiosity their feelings, thoughts, behaviors, and how they serve them and where they would like to bring in change.
Online Therapy
You've probably been focusing on fixing a particular feeling or symptom, but you may not know what exactly needs to change...just that what you're doing isn't working. You want more from life, but don't know how to get it. If you find yourself at a crossroads and seeking positive change, you don't have to figure this out alone. In addition to relieving your symptoms, I can help you find relief and healing at the source of your challenges.
Online Therapy
I have particular passion for serving those with complex body relationships, who want to understand their ADHD or autism better, who crave support as they deconstruct their spiritual histories, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight.
Online Therapy
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My clients are ready to embrace transformation and change. They are motivated to explore new possibilities, overcome obstacles, and unlock their potential for growth. I support individuals seeking help with anxiety, ADHD/ADD, bipolar, mood challenges, depression, panic disorder, goal setting, procrastination, and relationship/intimacy challenges. Together, we embark on a journey of empowerment, paving the way for positive and meaningful change in their lives.
Online Therapy
I tend to work with folks who are curious about themselves, others, and the human condition in general. My clients often come to therapy recognizing that they have endured relational and/or societal trauma and knowing how it impacts them. However, they feel unsure of how to reckon with, heal, and integrate their traumatic experiences. My clients are ready to live more expansively, have more balanced relationships, and feel more grounded in their daily life but need support to get there.
Online Therapy
I consider it an honor to work alongside clients as they heal from the effects of ongoing trauma. You may not have considered what you have experienced as "trauma", you may even minimize what you've been through, and yet still find yourself stuck in distressing patterns that are affecting your relationships, self-worth, emotions and health. You and your story deserve compassion and understanding, as you re-connect with your own authenticity and re-claim your agency in life.
Online Therapy
There is a special place in my heart for working with folks in the LGBTQ community! However, I provide affirmative care to everyone that I work with. Issues that I love helping clients work through are often related to stress management, life transitions, identity development, anxiety/panic, depression, and relationship issues.
Online Therapy
Are you tired of anxiety and worry running your life? Is your to do list piling up and you just can't find the energy to get things done? Have you become your own biggest critic? I want to work with you to take back your life and become your most authentic self. I work with a full range of clients (children, adults, couples, families) and specialize in depression, anxiety, and trauma.
Online Therapy
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The alarm goes off Another day… All you want to do is stay in bed and not face another day of being the responsible, high-performing one, while feeling like you are coming apart inside. You get up, suck down coffee, and look at your to-do list. Your heart starts pounding, your palms are clammy, you struggle to catch a breath. There is a reality in which you are at peace. You feel valued and loved, are doing things you used to love, and can care for yourself first. It's a surreal feeling.
Online Therapy
I am here to be a guide on this transformational journey to your big beautiful life. Do you have anxiety about 'getting it all done' or being perfect? Do you have depression feeling like no matter what you do, you are not good enough? On the outside, you look strong, competent, & like you have it all together. On the inside, you feel on the brink of falling apart. Let me help you flourish & embody your life.
Online Therapy
I often see driven professionals in high-pressure environments. Many of my clients are men, trying therapy for the first time or continuing work they've already started. Clients generally come to see me to work through stress, anxiety (especially social anxiety), depression, life transitions and trauma. I'm also thoroughly trained and passionate about working with the broader LGBTQ+ population.
Online Therapy
We typically find ourselves considering therapy when things don’t seem to be working. The good news is, you don't have to figure it all out alone. Whether you are grappling with anxiety, depression, developmental trauma, identity struggles, relational issues and/or simply with what it means to be human during these trying times, I am here to help. I currently have availability both virtually and in-person.
Online Therapy
It can seem impossible to solve complex issues, build stronger relationships, and learn a new way of being. If it was easy, you would already have the resolutions you are seeking! You are not incapable of building the life you want- you just haven't had the right opportunities or support. In our sessions, we will combine your insight with my clinical training and experience to achieve new outcomes. I know that whatever you are grappling with, we can handle it together. I can't wait to meet you!
Online Therapy
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Taking the first step in seeing a therapist can be nerve-wracking. However, if you feel it's time to make a change, I encourage you to reach out. Your concerns will be met with support, warmth, and a variety of evidence-based therapeutic techniques. If you have questions or are curious about working together, I am happy to chat over a free 15-minute phone consultation. I am licensed in California and look forward to meeting you.
Online Therapy
I work with a variety of populations such as children 0-5, children, adolescents, and adults. Each client is coming into therapy for different needs. I tailor my therapeutic approach based on the individual and the age. Through working with me will figure out the root cause of your symptoms and different experiences that you are having. I create an open and safe place to help my clients through the struggles that they are facing.
Online Therapy
You are your harshest critic. You feel self-doubt, insecurity and you sometimes withdraw from doing the things you enjoy. Your feelings of depression, anxiety or memories of past traumas are sapping the life out of you. Currently or in the past, you may have turned to maladaptive coping behaviors (eating disorders, substance use, self-harm, anger, avoidance, etc.) to subdue the experience.
Online Therapy