Kristy Long
Associate Marriage & Family Therapist, AMFT, M.A., B.A.Heal your mind through body-based practices. Discover your senses, understand emotions, and embrace new ways of thinking with me.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Those who have experienced hardships in life struggle to believe in their worthiness of being seen. These events can leave you with long lasting emotional disruptions or difficulty in developing safe relationships. You may also struggle with moving from your cognitive mind into your emotional mind because you've never felt safe. You shouldn't have to look at life through the lens of distrust and pain any longer, and I want to help you break these filters down for good.
Online Therapy
Difficulties in life can feel overwhelming, or you may be feeling like you don't know how to change or how to manage the situations causing you pain. I will offer you a partner on a path toward relief and clarity. I provide a compassionate, non-judgmental place to explore and to receive support to find the change that you seek. I work with adults, teens, couples and families; I provide care for people with depression, anxiety, substance use problems, trauma, and perinatal mental health issues.
Online Therapy
Take a quick survey to find therapists that match your needs.